Prenatal Gummies: What Every Pregnant Person Needs To Know
Can you take prenatal vitamins in form of gummies? The answer in most cases is yes. The exception to this may be if you are a pregnant person who has been diagnosed with gestational diabetes. If you have GDM or gestational diabetes, then prenatal gummy vitamins may not be the best option for you. A person with GDM will already have to limit their sugar intake, and eating gummies can add unnecessary sugar to your diet. Look for prenatal vitamins with folic acid and also, ideally, a prenatal with DHA.
If you are looking for one a day prenatal gummies, it will be nearly impossible to find. In order to pack in all the nutrients that you need as a pregnant person, you will likely need to take 3 to 6 gummies a day. This is why regular prenatal pills are so large. There are a lot of nutrients that need to go into that pill. Prenatal gummies are a great option if you have a hard time swelling very large pills. Here are our favorite options when it comes to the best prenatal gummies:
- Smarty Pants
Smarty Pants prenatal gummies are great because they are one of the best tasting prenatal supplements out there. For many pregnant women who are already sensitive to tastes and smells, it is important to have an option that tastes good. Taking 4 gummies each day is easy to do and a treat. This supplement also has DHA which some prenatals do not have. It also has an ample amount of folic acid, also known as folate, which may help prevent neural tube defects. Pregnant people need 600 micrograms of folic acid everyday. Your prenatal vitamin should have at least 400 micrograms.
The Lunakai prenatal gummy has 800 mcg of folic acid, also has DHA, and also tastes great. An additional benefit is that they are great for individuals who have one or more dietary restrictions. These prenatal gummies are non-GMO, gelatin free, vegetarian, gluten free, soy free, and corn free.
The Natalist prenatal gummy also has a great vitamin profile containing enough folic acid and also has DHA.
Enfamom prenatal gummies are also an option. The Enfamom prenatal gummy is made by the same brand that makes Enfamil formula.
Remember that, in addition to taking a prenatal during pregnancy, it is also important to start taking a prenatal vitamin with folic acid while you are trying to conceive. Most women will not realize they are pregnant until they are several weeks into the pregnancy. The risk for having neural tube defects is lessened by taking a prenatal with folic acid, and this is most critical in these 12 weeks of a pregnancy. There is also some evidence to show that for moms who continued with folic acid supplementation in the second and third trimesters, there was a cognitive benefit for their child. More studies are needed in this area. In general, most doctors recommend a well rounded prenatal vitamin while you are trying to conceive, during pregnancy and during breastfeeding.
Prenatal Gummies: Take Home Points
If you don't like swelling huge pills, taking prenatal gummies may be a good option for you before and during pregnancy. If you have or at risk for Gestational Diabetes, talk to your doctor about prenatal gummies as these may add too much sugar to your diet. Remember to always evaluate the ingredients and nutrients in any supplement and show it to your doctor if you have any questions.
Chitayat D, Matsui D, Amitai Y, Kennedy D, Vohra S, Rieder M, Koren G. Folic acid supplementation for pregnant women and those planning pregnancy: 2015 update. J Clin Pharmacol. 2016 Feb;56(2):170-5. doi: 10.1002/jcph.616. Epub 2015 Nov 5. PMID: 26272218; PMCID: PMC4738404.
McNulty H, Rollins M, Cassidy T, Caffrey A, Marshall B, Dornan J, McLaughlin M, McNulty BA, Ward M, Strain JJ, Molloy AM, Lees-Murdock DJ, Walsh CP, Pentieva K. Effect of continued folic acid supplementation beyond the first trimester of pregnancy on cognitive performance in the child: a follow-up study from a randomized controlled trial (FASSTT Offspring Trial). BMC Med. 2019 Oct 31;17(1):196. doi: 10.1186/s12916-019-1432-4. PMID: 31672132; PMCID: PMC6823954.
Cheatham CL. Nutritional Factors in Fetal and Infant Brain Development. Ann Nutr Metab. 2019;75 Suppl 1:20-32. doi: 10.1159/000508052. Epub 2020 Jun 19. PMID: 32564018.