What to Eat Before Glucose Test Pregnancy For Accurate Results

There are a lot of doctor’s visits and tests you’ll need to have done to ensure that both you and your little one are healthy. One of these tests is the glucose test pregnancy, which is also known as the gestational oral glucose tolerance test. This test would screen you to see if you are at risk of gestational diabetes. It’s taken between your 6th or 8th month of pregnancy if you haven’t been diagnosed with diabetes.  There is no preparation before the test, though your doctor will give you something to drink an hour before the test for your sugar levels to peak.  If you're worried about the results, there are dietary changes to help maintain your blood sugar levels before the test. Gestational diabetes happens when a pregnant woman’s body can’t regulate their glucose levels, resulting in high sugar levels. This happens due to hormones and weight gain from pregnancy. (https://medlineplus.gov/ency/article/007562.htm) You will need to fast about eight hours before going to your doctor’s office. They will draw blood for testing your fasting glucose level, then you will have the sugary drink (75 grams of glucose). They will then draw your blood one hour after drinking. (https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/gestational/tests-diagnosis) When figuring out what to eat during the days before the test, it's best to stick with nutrient-dense foods with complex carbohydrates and fiber. Here are some examples:Besides what to eat, there are also certain foods you have to avoid. You should NOT have simple carbohydrates or food high in sugar. This can have your blood sugar levels spike, leading to a false positive.  Do not have:I recommend that you still follow this list even after the glucose test, as this can manage your blood sugar levels to avoid such conditions.  Besides what to eat, you can also follow these extra tips when taking your glucose test:What If I’m Still Positive?Eating these healthy foods won’t guarantee normal levels of blood sugar levels. When your body is already in gestational diabetes, then a change of diet won’t alter the test results. But don't worry, as this is also common since our hormones are crazy and there are ways to live with the condition. Don't beat yourself up because of it! If the diagnosis is confirmed, then you can work with your doctor to help keep a healthier diet and an active lifestyle to manage it. Furthermore, gestational diabetes usually goes away after childbirth, so you can sigh in relief! Wrapping It UpDiet is crucial when pregnant, which can help regulate your hormones and maintain optimum health. Lessening food high in carbs and sugar can prevent or manage gestational diabetes, among other benefits. So start referring to this list on what to eat and avoid to make the proper dietary changes now.
3 min read
how to increase female libido

5 Effective Ways on How to Increase Sex Drive in Women

If you have a low sex drive, it’s not a problem and many women have experienced it a few times. Fortunately, there are how to increase sex drive in women.Read on to find out how to increase female libido with these natural methods:When you have higher levels of anxiety, it can affect sexual functioning and libido. It may be anxiety from life stress or sex-related, especially for those who have intense work schedules and stressors. Because of anxiety, you tend to feel fatigued and have lower sexual desire. (https://www.betterhealth.vic.gov.au/health/healthyliving/libido)That’s why it’s important to manage your stress and anxiety, which boosts both sexual and mental health. Follow these tips:When you have a better sexual experience, it can increase your desire for sex and loose libido. There are many ways to enhance your sexual experience, starting with foreplay.Spend more time on kissing and touching, performing oral sex, and even using sex toys. This is especially important for women, as research shows how stimulation of their clitoris is needed for a successful orgasm. Having a healthier diet can help with your sex drive, as it promotes better circulation and overall heart health. You can also remove foods that may decrease libido and cause metabolic syndrome or heart diseases.Prioritizing meals filled with fruits and vegetables, while still being low in sugar, is a great way to feel good in your skin. Focus on increasing your intake of lean proteins to prevent disorders that affect your libido. The healthier and more natural your diet is, the better!Furthermore, start lessening or quitting vices like alcohol and smoking. These harm your cardiovascular system, which is important for better sexual functioning and energy levels for sex.Studies show have exercise can help cope with many issues, such as body image issues, low libido, as well as changes in the relationship. It can also help you become healthier and more flexible to make intercourse and foreplay more fun!Make sure you get regular exercise, which can help your mental and physical health to get ready for better sexual experiences. For women, I recommend doing pelvic floor exercises, which is useful for women and their libido, as well as their abdominal organs that affect intercourse.Furthermore, proper diet and exercise are helpful to maintain a healthy weight range, which is necessary to maintain a good sex drive. This is because being overweight or obese has been linked to low sex drive and reduced fertility, as wells as lower body confidence which affects their libido.There isn't much research that proves the effectiveness of herbal remedies in improving sexual function and libido. However, some people find them beneficial, making it worth the try.A small review study has reported emerging data on how these herbal remedies can improve one’s libido and sexual function: • Ginko • Ginseng • Maca • TribulusHowever, it’s best to get your doctor’s approval when trying these herbal treatments before using them. Having a low libido is a complex issue that may be caused by various reasons, whether physical, psychological, or even within the relationship. Be sure to find the cause so you can find the best treatment and talk with your doctor about it.
3 min read
infertility depression and dealing with infertility

Dealing with Infertility and Infertility Depression - The Impact of Infertility on Mental Health

The word ‘infertility,’ often brings to mind doctor’s appointments, medications, ovulation cycles, and financial burden. While it is often not discussed, the mental toll of dealing with infertility can be equally as great, and infertility depression is just one way that can present. According to the Mental Health Professional Group of the American Society for Reproductive Medicine1, the psychological impact of infertility can invoke significant feelings of loss in people experiencing it. Between the organization and the cost of medical treatments, physiological effects of procedures, and uncertainties about results, the mental health burden can be high. MGH Center for Women’s Health - Harvard Medical School2 cites, “A number of studies have found that the incidence of depression in infertile couples presenting for infertility treatment is significantly higher than in fertile controls, with prevalence estimates of major depression in the range of 15%-54%3. Anxiety has also been shown to be significantly higher in infertile couples when compared to the general population, with 8%-28% of infertile couples reporting clinically significant anxiety4.”The Mental Health Professional Group suggests speaking with a fertility counselor or mental health professional if you’ve faced any of the following symptoms for a prolonged period of time:The primary goal of a fertility counselor is to help individuals and couples navigate and cope with the physical and mental changes that are associated with infertility. This can include managing stress, navigating partner responses (particularly if you and your partner have different outlooks and approaches to infertility), feelings of resentment about procedures and societal expectations, alternative family planning, and more. A counselor is trained to aid clients in honing existing coping mechanisms, discovering new strategies, implementing new methods, and maintaining healthy mental states while on the infertility journey. Keep in mind that many practitioners are able to practice telehealth, and counseling may be available over the phone.Finding a mental health professional comes with a few recommendations. The Mental Health Professional Group recommends that a practitioner should:Outside of finding a fertility counselor, reproductivefacts.org 5 has provided a list of coping mechanisms to use, for any persons or couples experiencing the challenges infertility brings. “Get accurate and current information to reduce anxiety. Utilize reliable sources such as the CDC, WHO and ASRM to ensure fact-based, scientific information. Sadly, nearly 1 in 8 couples experience infertility, according to the CDC. This breaks down to about 6% of married women ages 15 to 44 who have been trying to get pregnant for over a year. Men are affected as well with about one-third of infertility cases are caused by male reproductive issues. The remaining two thirds are split between female reproductive issues, and by both male and female reproductive issues or by unknown factors.6   Sources:
4 min read

How to Treat Teething Pain in Babies

Teething is probably one of the most dreaded times for parents as their little ones head on to their toddler years, as this is a very uncomfortable time for them. While toothless smiles are adorable, this won’t last long, as babies will start growing their baby teeth, which may have you staying up at night from their pain! It's painful watching them cry from the discomfort but don't worry, there are safe and effective ways to treat teething pain in babies. Read on to find out! About TeethingMost babies begin teething when they reach between four to seven months old, though some begin later. Each baby has his own timetable, so don't worry if it doesn't seem like he's growing his first set of pearly whites just yet. Even if teeth aren’t popping up yet, you’ll know when your little one begins teething based on these symptoms: ·         They feel more fussy or irritable, crying even more·         Have swollen and tender gums·         Have a slightly raised temperature around 101 degrees F or less·         Lots of drooling·         Gnawing, chewing, or even biting·         Coughing·         Pulling their eats·         Rubbing their cheeks·         They bring their hands to the mouth·         They have a change in eating and/or sleeping patterns If your little one starts to feel more pain to the point they have rashes, pus, or blood in the gums, high fever, diarrhea, or vomiting, do send them to the doctor immediately, as these are not typical signs of teething and you need to take them to their doctor right away. How to Treat Teething Pain in BabiesTry out these helpful tips to see what works best for you: ·         Freeze a clean and wet cloth or rag. Once frozen, give it to your little one for them to chew on. You may even massage your baby’s gums using the rag. This can decrease inflammation around the gums.·         Feed them cold soft foods like yogurt, applesauce, or frozen fruit, if they eat those solids.·         Teething biscuits ca be used for those who are 8-12 months old, though be wary of their gum hygiene, wiping the gum area with a clean cloth after feeding them the biscuits.·         Teething rings and toys may be great to give pressure required for soothing sore gums, though make sure you choose ones made of safe material. You can refrigerate these toys and give them to your little one for the cold to soothe their gums.·         Rub their gums gently with your clean fingers or wet gauze, with the pressure easing their discomfort.  What NOT to DoBesides the treatments I mentioned above, make sure that you avoid the following “tips”:  ·         Do NOT put anything in your little one's mouth that has no scientific proof that it helps soothe teething. There are even a few teethers or teething aids that aren't safe, especially ones that have liquid inside, are made with breakable materials or are frozen solid. This is dangerous for your toddler to bite into and can hurt them·         Avoid using materials with harmful substances or choking hazards. If you do choose a teether, get one made of rubber.·         Avoid using teething necklaces such as the amber ones, as this can strangle your baby. It may also break, and your little one can choke on the beads.·         Don’t use over-the-counter teething gels or liquids with benzocaine, which has rare but serious side effects. Always consult your pediatrician before giving any pain relievers or medications to your baby.  Wrapping It UpTeething is an uncomfortable time for your baby, but it doesn’t mean there are no remedies to help relieve them a bit! Make sure to use any recommended remedy by your doctor and to avoid dangerous or unproven methods.
4 min read

Is Pregnancy Brain Real? What to Know

You might have heard of the term “pregnancy brain” at least once in your lifetime, and if you’re pregnant, it may cause some worry! Well, not to worry because you aren’t alone, with many pregnant women experiencing the same brain fog, a sort of hallmark of pregnancy.  Some women may forget appointments, what they were supposed to get in groceries, or whether or not they’ve left the television on. Other times, you might have forgotten your phone number! So if you’re wondering, “is pregnancy brain real?”, it definitely is. But what causes it and is it really normal? Read on to learn more. As mentioned, pregnancy brain is real and actually very common, even in the most organized, the master of multitasking, and with great memory!  The good news is: While pregnancy brain is normal, it is temporary. It does get frustrating losing organizational skills and becoming more forgetful, so don’t worry about this being a long-term issue. Your brain will soon come back to normal a few months after giving birth. Pregnancy brain is really just about your hormones having a bit of fun and doing its thing, which is a natural part of pregnancy. Unfortunately, your memory is affected from it.   There are also several reasons why pregnancy brain happens, including lack of quality rest due to discomfort when sleeping. Plus, since you’re usually out of energy carrying a beautiful baby, it can affect your brain function and focus. Again, tiredness during this time is normal! Besides this, all of the huge and exciting changes going on throughout your pregnancy may impact the way you think and focus, causing the pregnancy brain. Furthermore, there has been research proving that a brain does function differently during pregnancy. It increases activity in the side connected with emotional skills! Also, the brain-cell volume decreases in the third trimester of pregnancy.

I'm sure you wouldn't want to just plop down and let the pregnancy brain consume you! There are things you can do to cope up with the pregnancy brain and avoid the fog from negatively impacting your life. Here are some tips you can follow: ·         Don’t be too hard on yourself if you forget things or feel overwhelmed with typical tasks. Take a deep breath and avoid stressing out, as negative feelings can cloud your brain further. Instead, have a good laugh and find the funny part in these moments.·         If you have to remember something, such as purchasing groceries or setting appointments, make sure to write it all down. Take a big note and leave it in obvious places, or a handy notebook in your everyday bag.·         Place reminders on your phone to help stay organized and less forgetful.·         Have support and backup system, delegating jobs to other people, such as your partner, family, and trusted friends.·         Consume choline-rich foods, as well as DHA-rich foods, which can help with your overall memory and brain function. Some supplements can provide these nutrients. Furthermore, avoid consuming ginkgo Biloba supplements, which aren't proven safe to take during pregnancy. Wrapping It UpPregnancy brain is a real thing, but it doesn’t mean it’s the end of the world (at least, during your pregnancy). There are things you can do to cope with the brain fog and to have a better quality of life as you carry your little one until delivery. Again, this is only temporary, so let time take its course and enjoy the journey as you begin parenthood!  
3 min read
how accurate is a pregnancy test

How Accurate is a Pregnancy Test

Pregnancy tests are readily available at drug stores or through your doctor’s office, but just how accurate is a pregnancy test?Each type of pregnancy test is a reliable indicator, if used correctly. Common errors include using a test that has expired or not following the instructions. So, be sure to check the expiration date on the package and read all the directions and follow them as indicated.When a fertilized egg attaches to the lining of a uterus, human chorionic gonadotropin (HCG) is produced. This hormone enters the bloodstream and is expelled through urine (pee). When you urinate on the stick in a home pregnancy test or the doctor checks your urine sample in the office, it will either be positive (you are pregnant) or negative (you are not pregnant).  Some home pregnancy tests state that they are accurate as early as the first day of a missed period but it is probably a good idea to wait at least a day or so before testing to be sure your results are correct. Ovulation may vary from month to month, even if you are very regular. The egg can therefore implant at different times. A good interval is about a week after a missed period.HCG production increases quickly, usually doubling every two or three days. So, if you are a bit patient, you will get a more accurate reading. If the test is positive, you should follow up with a medical professional for a second test of urine and/or blood work. This professional lab work will be able to determine the level or amount of HCG and provide a closer due date.Most home pregnancy tests tell you to place the end of the stick in the urine stream or to dip the stick into a container that has collected the urine. Instructions usually give you a timeframe about how long to wait before checking the results, which is generally two minutes or more.  Most tests have an indicator, like a line or symbol, to show that the test is working. If you don’t see that control indicator, the test is not performing correctly. You should likely take another test.Some tests are more sensitive to the amount of HCG than others.  This is another reason to wait a day or so before taking the test to confirm the results more accurately.The ultimate results are shown as either a plus or minus sign, or the words “pregnant” or “not pregnant”.  There are some medications or fertility treatments that contain HCG and can affect the read out.  However, generally antibiotics and birth control pills do not affect the accuracy.  Yes, it is possible to get a false positive result. This could be if you take the test too soon after starting fertility treatments, menopause, or problems in the ovaries. Negative results can also be incorrect if you take the test too early in the pregnancy and the test is unable to detect the HCG. Be sure to wait the allotted time to check the results; set a timer. It is also best to take the test the first thing in the morning because your urine will be more concentrated.  
3 min read
herpes vs hpv

HPV vs Herpes: What Are the Differences?

When talking about sexual health and sexually transmitted disease (STD), there is no question that is too specific or 'dumb' to ask. The more you ask, the more you learn about sexual health to prevent any negative consequences. Among all the different questions asked, one of the most common is regarding the differences between HPV vs herpes. This is actually a frequent question since HPV and herpes are the two most common STDs. Almost 80 million Americans have human papillomavirus (HPV), while 1 in 8 people between 14-49 years old has genital herpes. To learn more about the difference between these two conditions, read on! HPV vs. HerpesThe reason why many people are unsure of what they have (HPV or herpes) is because both are common STDs that have many similarities. Both of them cause genital lesions or have no symptoms at all. With that in mind, here are some of their key differences: SymptomsThose who have HPV don’t usually experience any symptoms at all. You might not even realize you have it!  However, the most common symptom is warts, though since there are over 150 HPV types, the symptoms depend on the type you contracted. Some can cause warts, others may increase the risk of you developing HPV-related cancer. Warts can occur in the genital area or the mouth and throat, growing as single growths or a cluster of growths, even looking like a cauliflower. As for herpes, there are two types: HSV-1 and HSV-2. Both types can affect parts of your body, causing either oral or genital herpes. Similar to HPV, herpes might not have symptoms or very mild to unnoticeable symptoms that you may confuse with other things, like ingrown hairs, skin conditions, or the flu. The symptoms depend on where herpes affects you. Either way, you are most likely to experience flu-like symptoms, redness, swelling, itching, or pain in the infected area, blisters or cold sores, among others. The way it was spread is also different. With HPV, it is through skin-to-skin contact with an infected person through vaginal, anal, or oral sex. With herpes, it can either be skin-to-skin contact or through saliva.To diagnose HPV, you can undergo an HPV test, which is also sometimes used during Pap tests. Or, visual examination of warts may diagnose certain cases. For herpes, physical exams are done if there are lesions taken. Samples may be taken to the lab to diagnose the viral cultures.  When treating HPV, the virus can't be cured, though you may be prescribed drugs for warts, or they can be removed when necessary. HPV that was noted from a pap test may have to be managed differently. The same goes for herpes, as the virus can’t be permanently cured as well. There are antiviral drugs that can treat symptoms and reduce any outbreaks. Prevention is similar for the two sexually transmitted diseases. While there isn't a way to eliminate the risk of the conditions, you will need to practice safe sex and make sure to get routine screenings. Make sure to practice safe sex not just for anal or vaginal sex, but for oral sex as well.  Wrapping It UpHopefully, you were able to learn more about your sexual health and learn the differences between HOV and herpes. This will help you learn how to observe the symptoms and know what to tell your doctor in case you suspect an STD. Make sure that you use protection and safety precautions before intercourse to prevent this from happening, though! If you have any questions or would like to share your knowledge on sexual health and STDs, do comment below, all your thoughts are greatly appreciated.
4 min read
Reverse Tubal Ligation

Reverse Tubal Ligation: What You Need to Know About the Process

Have you went through a tubal ligation procedure but changed your mind after a few years? If that’s the case, you may be able to undergo a tubal ligation reversal. As the name suggests, a tubal ligation reversal would reconnect your fallopian tube’s blocked or cut areas. Surgeons would either reopen, reconnect, or untie your tubes, increasing your chances of conception and having a baby naturally. Unfortunately, not all women are able to have their tubal ligation procedure reversed. Your doctor needs to consider various factors before deciding whether you’re a good candidate or not: • The type of tubal ligation you had before, as some types aren’t reversible • How much of your fallopian tube is undamaged. There is more success if there are more healthy fallopian tubes • Your age, as the procedure is more successful when you’re youngerBody Mass Index, as being obese or overweight will make the procedure less successful • Your general fertility. If you have fertility issues, the reversal may be less successful • If you suffer from other health conditions like autoimmune diseases, which affect conception and/or pregnancy • Your birth history, if you have given birth before and its successIf you have had only a small part of your Fallopian tube removed or if they were closed using clips or rings, you may be a good candidate. The best candidate for the reversal is those younger than 40 years old when they had a tubal ligation after childbirth.The average cost of the procedure in the US is about $8,700. But this can go higher and lower, depending on where you live, the tests required, and the hospital you visit. The costs can range between $5,000 to $21,000.Unfortunately, insurance doesn’t cover the surgery, but the hospital may offer payment plans to make it easier on the wallet.The entire procedure will take between 2-3 hours, requiring general anesthesia. Your surgeon will remove damaged sections of the Fallopian tubes, as well as other devices used for the tubal ligations. They will then stitch the undamaged ends of the Fallopian tubes. If the surgery was successful, you’re able to go home 3 hours after your surgery. The recovery time can take between 1-2 weeks. You may feel some pain and tenderness around your abdomen, which can be remedied with pain medication. Also, you need to avoid sexual activity or heavy lifting, and to wait for two days before taking a bath. Visit your doctor for follow-up checkups weekly until you have completely recovered. When you have recovered, you have a 50-80% chance of a successful pregnancy. BUT, this depends on other factors, like your age, sperm count, and quality, the healthy Fallopian tubes left, sterilization type, among others.Just like any other surgical procedure, the reversal may have complications due to the anesthesia, bleeding, or any infections. However, these are rare and you will discuss such risks with your doctor before the procedure.Besides that, the reversal may increase the risk of an ectopic pregnancy, with the rate being 3-8%. That's why you will need to consider your options carefully.There are also other alternatives to get pregnant, such as in vitro fertilization (IVF). Some evidence supports IVF as being the better choice compared to the reversal in women over 40 years old. The same study also shows that the reversal may be better for women under 40 years old. If you’re considering tubal ligation reversal, talk with your doctor about it to see if this is a good procedure for your future. 
4 min read
skin elasticity

Skin Elasticity: Reducing the Onset of Elastosis

The human skin has an elastic quality to it. This skin elasticity allows it to stretch out and then bounce back to its original condition. Over time, this elasticity will falter as part of the natural aging process. This loss is called elastosis and will make the skin sag, wrinkle, and appear leathery.Collagen is a protein that is produced naturally in the body. It helps keep the skin plump and youthful looking. Elastin is another protein found in the dermis (the middle and thickest layer of skin), inter-connective tissues, and other parts of the body. This gives the tissue a rebound or snap back into position. As the body ages, cells die and over time the collagen and elastin are simply not produced in sufficient quantity to maintain the elasticity we would like.Besides the aging process, there are some other factors that will accelerate the loss of elasticity. These include sun exposure, smoking, rapid and extensive weight loss, air pollution, and poor nutrition.There are some things that you can do to help reduce the onset of elastosis.There are ways to help your skin look better.  Some of these are:There are other treatments like hyaluronic acid, genistein isoflavones, hormone replacement treatments, creams, chemical peels, and laser treatments. However, before embarking on any changes or treatments, it is best to consult with your primary care physician and dermatologist. These are qualified professionals who can make recommendations based on your skin type and condition as well as overall health and any genetic or medical issues that may be present.
3 min read
HPV from a toilet seat

Can You Catch HPV From A Toilet Seat?

HPV is referred to as the human papillomavirus; it is a widespread and common virus. It is easily spread, but the question is, can you get HPV from a toilet seat? There are about 200 types of HPV that affect different parts of the body. Some low-risk types can cause only genital warts. And the high-risk types can cause oral, anal, cervical cancer. Genital warts are the skin growths in the groin, genital, or anal areas. They can vary from different sizes and shapes. There is no known treatment for HPV, but a vaccine can protect against some of the strains of viruses of HPV. In women, genital warts most often appear on the vulva, around the vagina, on the groin, and the cervix. For males, it can occur on the testicles, anus, penis, tongue, and top of the mouth and around thighs and groin.These warts do not hurt, but they can increase your risk of cancer on the skin surrounding areas of infection. To reiterate, HPV is not cancer, but it can cause types of cancer and pre-cancers, which is one of the reasons the vaccine against HPV was created.The risk of becoming infected with HPV by sitting on a public toilet seat seems frightening, and the answer is generally no. It is exceedingly rare to catch HPV from touching surfaces like doorknobs and toilet seats or even towels or clothing. There have been cases where transmission has happened on wet fabrics such as a wet towel, but again it is extremely rare. Usually it is transmitted by skin-to-skin contact with someone who is infected. HPV can also spread from one area to another on the body, such as from the genitals to the mouth. HPV is incredibly common, nearly 80 million people at some point get HPV. Many people don’t know they are infected because it can show no symptoms until many years after exposure. HPV should be taken seriously because it can even increase your risk of certain types of cancers. The HPV vaccine is extremely effective and is recommended to all girls and boys around the age of 9- 12.HPV screening can be done with few tools and the naked eye to detect the abnormalities taking place on the person's skin before it develops into cancer.Practicing safe sexual intercourse, using condoms, and limiting your number of sex partners can help you reduce your risk of HPV.Exercising regularly, eating healthy, avoiding smoking, and maintaining good hygiene with regular health care checkups can prevent you from transmitting HPV or developing cancer from HPV.Maintaining proper sanitation and hygiene practices in general is crucial as this can prevent you from getting this virus and save your life. Use your own towels and clothing, particularly if they are wet and have been recently used by someone else. Wash hands regularly, and don’t touch your face or mouth after using the bathroom or have contact with your genital area unless you have washed your hands thoroughly.Please talk with your health care professional if you have any questions or concerns about HPV.
3 min read
Vulvar Dystrophy

Vulvar Dystrophy: Causes, Symptoms, and Treatment

Vulvar dystrophy refers to a medical condition that changes the skin of the vulva. Vulvas are skin folds around the opening of the urethra and the vagina.Different types of dystrophy exist that may cause grey or white patches on the skin. Some dystrophy types may cause skin thickening or thin, itchy skin patches, grey skin patches, or painful sores.  It left untreated; dystrophy can scar or shrink the inner folds of the vulva. As a result, the opening of the birth canal can get smaller and may even get closed. Thus, it would help if you had the right treatment for Vulvar Dystrophy at the right time.Though there are no clear causes of vulvar dystrophy, it can result from skin irritation. Irritation can result from douching, bike or horseback riding, poor personal hygiene, wearing wet underwear for a long time, and a yeast infection. Skin irritation in the vulva can also result from wearing synthetic underwear, incontinence, or swimming in chlorinated water. Certain vaginal hygiene products can also cause skin irritation. These include topical vaginal creams, laundry detergents, vaginal sprays or douches, perfumed or colored toilet paper. Some other medical factors can be diabetes, herpes, dermatitis, and pubic lice, causing vulvar dystrophy.Patients with vulvar dystrophy may experience symptoms, including:To diagnose, your physician may discuss the symptoms you might be experiencing. A physical examination of your body will help provide accurate insight into this condition. They may perform urinary tests to check out the causes of similar symptoms, such as yeast infection and discomfort in the vagina. Many times, the diagnoses involve a biopsy that takes a sample of your vulvar tissue. The treatment of this condition depends on the type and severity of the dystrophy you have. Usually, your physician will prescribe an impactful steroid cream. You can apply or put this cream on your vulvar area. Make sure you use steroid medicine in the same way as your healthcare provider prescribes. Never use less or more of it than prescribed by the doctor. Also, do not use it for more than the prescribed duration of time. Also, avoid using a steroid without the approval of your physician.Note that practicing good vaginal hygiene is always helpful in reducing symptoms. Use unscented soaps. Rinse your genital area thoroughly after toileting. Keep your vaginal area as dry as possible, and use underwear made of cotton material to make this area breathe easily. Some other ways to take care of you and to avoid or treat vulvar dystrophy are:By following these tips, you can prevent or reduce the symptoms of vulvar dystrophy.
3 min read
what causes dark circles under eyes

What Causes Dark Circles Under Eyes? What to Watch Out For!

There are common and various reasons why dark circles develop, and finding out why can help you know what solution to follow. So, what causes dark circles under eyes?This is the most common reason why people have dark circles under their eyes. A lack of sleep and too much sleep can cause dark circles. Oversleeping or extreme fatigue, as well as even just staying a couple of hours past your typical bedtime, may end up with you waking up with dark circles.This is because sleep deprivation causes the skin to become dull and/or pale, which allows dark tissues and blood vessels underneath the skin to show. Furthermore, lack of sleep may cause fluid build-up under the eyes, which is why they sometimes look puffy. The dark circles may be shadows from puffy eyelids.Another common cause of those dark circles under your eyes is aging. When you turn older, the skin becomes thinner and you begin losing fat and collagen, which are required to maintain skin elasticity. As a result, the dark blood vessels under your skin will become more visible, which causes the areas under the eyes to darken.If you are in front of a computer or television screen for hours on end, without any breaks, that can be straining on your eyes. This strain would result in enlarged blood vessels around the eyes. This may cause the surrounding skin of the eyes to darken.Both allergic reactions and dry eyes may trigger dark circles.If you experience an allergic reaction, the body will release histamines, responding to the harmful bacteria. As this occurs, you’ll experience a few symptoms, such as itchiness redness, and/or puffy eyes. Histamines may also cause the blood vessels to dilate, making them look more visible from under the skin.Also, because allergies may increase the urge to scratch and rub your eyes, it can worsen the symptoms and cause inflammation, swelling, and even broken blood vessels. This is what causes dark shadows under the eyes. This is another common reason why people have dark circles under their eyes. When the body doesn’t receive the right amount of water, the skin under your eyes will begin to dull, with your eyes looking sunken. Sun overexposure may cause the body to produce too much melanin, which is a pigment providing the body with color. Too much sun around the eyes might cause the pigmentation in the surrounding skin to darken further.Your family history can play a part in the dark circles developing under the eyes. It might be an inherited trait that shows in childhood, which might worsen or disappear with age. Inheritable medical conditions may also result in dark circles under the eyes.Wrapping It UpHopefully, this list of the reasons why you might have dark circles under your eyes helped you out. Identify the root cause of the dark circles under your eyes and see what you can do to help them disappear now!
3 min read
egg freezing process

Egg Freezing Process

Egg freezing has been gaining increased attention in the media, in publications, and between peers. As the number of fertility options grows, it’s important to be informed as you consider freezing your eggs. We’ve compiled a few essentials to know about the egg freezing process.Egg freezing, or “oocyte cryopreservation,” is a rising trend amongst womxn to preserve fertility. Eggs, or oocytes, are drawn out through ovarian stimulation and frozen, using cryoprotectants (which keep the egg from developing ice crystals and impacting critical proteins). These eggs may be viable to use in the future for IVF procedures to have a child. Egg freezing has increased amongst womxn in the United States for a few reasons. According to the American Society for Reproductive Medicine, the rate of first births to womxn between the ages of 35-39 has risen since the 1970s, and is currently at a plateau. The rate of first births to womxn between 40-44 has increased since the 1980s. This can be attributed to socioeconomic factors, education levels, societal norms, and more, but an important takeaway is that the period of career advancement in a person’s 20’s and 30’s often coincides with their most fertile years.The Cleveland Clinic states, “Egg freezing is a newer technology, but it is no longer considered experimental and may be an ideal option for young women, women without a partner, or patients who have personal concerns about embryo freezing."Other reasons for freezing your eggs can include cancer treatments which may affect fertility, illnesses such as lupus, gender diversity, and more.First, you’ll make an appointment with a fertility clinic - specifically, a reproductive endocrinologist. They may order a few tests:Next, you’ll undergo ovarian stimulation. Typically, ovaries produce one egg a month. During the egg freezing process, a doctor may prescribe injectable drugs to stimulate your ovaries to produce more eggs. They may also prescribe an injection that prevents premature ovulation.You’ll be monitored throughout the process. Blood tests are usually required either daily or every other day so that the doctor can monitor hormone levels. An ultrasound is also done several times a week so that the ovaries can be observed and the development of follicles (fluid-filled sacs where eggs develop) can be monitored. The whole process typically lasts around 2 weeks and is individual based on how your body reacts to the medications.After 10-14 days, depending on your cycle, an injection of human chorionic gonadotropin or another medication may be given to help eggs mature.Egg retrieval is done under sedation. You’ll go into your doctor’s office, be sedated, and, commonly, a transvaginal ultrasound locates the follicles on the ovaries. A needle and suction device are then guided through the vagina to the follicle, where eggs are removed. The more eggs, the better the chances of future success.Eggs are then frozen through a process called vitrification, which prevents ice crystals from forming and damaging the proteins inside the egg through the use of cryoprotectants. (Mayo Clinic)According to this article on the NCBI, “The American Society for Reproductive Medicine - Society for Assisted Reproductive Technology practice guideline estimates that the survival rate of oocytes after vitrification and thawing is 90%–97%, the fertilization rate is 71%–79% and the implantation rate is 17%–41%. The clinical pregnancy rate per vitrified and thawed oocyte is 4.5%–12%.” The American Society for Reproductive Medicine has stated, “Embryos from previously vitrified oocytes show rates of fertilization, implantation, and clinical pregnancy that are comparable to those for embryos from fresh oocytes, although there can be variation among clinics.”It is critical to speak to a few different fertility clinics and doctors, learn about their procedures and processes, and hear about their rates of success. It’s also critical to note whether facilities keep their eggs on-site, whether they freeze them elsewhere, whether there are storage costs associated with the egg freezing, and how long the eggs are kept for.According to this article from the American Society for Reproductive Medicine, there are a few elements of egg freezing that have yet to be studied.Data on long-term safety and efficacy of oocyte cryopreservation aren’t complete yet. The process was approved within the last fifteen years, and enough time hasn’t passed for significant numbers of womxn to take on the process, have children, and observe those children to recognize whether there are negative effects from the process.In addition to physically putting one’s body through large hormonal shifts, as well as the emotional changes one may experience, there are additional aspects to consider. The financial burden of egg freezing, particularly if it isn’t covered by insurance, can be considerable. After a person has paid for the procedure itself, there is also a yearly storage fee, which can be close to $1,000 a year. Additionally, a person may want to evaluate how they may feel if the oocytes are never used, such as if they are able to get pregnant naturally or change their minds about childbearing. In addition to never using them, it’s important to think about how you may feel about destroying the oocytes if they are never used. Destruction of any oocytes may present a moral dilemma for some.
5 min read
dry skin

Dry Skin: Causes, Treatment & Prevention

The top layer of skin is called the epidermis and it is considered the least important layer. When there is a lack of natural skin oils and lubricants or the body is not hydrated, this layer becomes dry and will flake off. Sometimes it will be itchy and if it persists, cracks can appear.Anyone at any age can experience dry skin. Usually it is a result of low humidity and the skin will simply not retain enough water. The epidermis is composed of fat and protein.  The lipid, or fat portion together with specific proteins help keep the skin moisturized and supple. If the proteins and/or fats are diminished or missing, the natural moisture will disappear. The exact term is xerosis.There can be internal or external causes for dry skin. External forces include cold temperatures and low humidity. Internally age is a factor since the body produces fewer cells overall and that will include the oils necessary to keep us lubricated. Also genetics and other medical conditions including thyroid problems will affect the skin.  Some medications used to control blood pressure, high cholesterol, and acne will contribute the skin dryness. Some fibers used in the manufacture of clothing will cause an allergic reaction including dry skin. This includes wool and some synthetics.handwashingOver-washing the skin can cause dryness, but that doesn’t mean you should stop showering or washing your hands. Bathing actually adds water to the skin, but when it evaporates, the oils dissipate and the skin feels tight. Just follow up with a good moisturizer. Be sure to follow the package directions on using moisturizing products and to use enough to do the job properly.If you notice rough, dry, and even red, patches on your arms hands, and lower legs, you probably have dry skin. Other areas can include the abdomen and areas that are prone to rubbing like ankles and the soles of feet. It is common for the itchiness to occur during sleeping and the individual will scratch the area without even knowing it, which will only aggravate the situation.Excessive scratching and rubbing will make the skin thicken and feel leathery. Sometimes there are small red bumps which can become irritated by scratching.  In fact, too much abrasion can open the areas and leave them prone to infection.If left untreated, dry skin will become more sensitive and will be more apt to develop a rash. Serious complications can include eczematous dermatitis, bacterial infections, cellulitits and skin discoloration.The best prevention is to shy away from harsh soaps and chemical cleansers. Treatment is usually using lotions and moisturizersIf you have serious concerns, discuss it with your primary care physician or consult a dermatologist.
3 min read
Sleep Hygiene Checklist

Sleep Hygiene Checklist: Tips to Getting Restful Sleep

Instating a sleep hygiene checklist that incorporates both physical and emotional habits that will lead to high quality sleep on a consistent basis. Sleep is important to everyone in order to maintain good mental and physical health. Sadly, many people have difficulty falling asleep or staying asleep. A good rest will improve productivity and make you feel better in general.You can develop your own sleep hygiene checklist or routine to improve your sleep habits. It may be that you are already practicing some of these items. If you need to alter your pattern, just change one or two things at a time. It will make the transition easier. You may also need to be patient; it can take several days or weeks for the changes to reflect in your life.It may seem odd but a good night’s rest is partially dependent on your daily activities.  An orderly process can create a rhythm for your body to understand it is time to go to sleep.Sleep Hygiene Checklist: Set up a bedtime routine.Sometimes it is difficult to actually drift off, or you will wake in the middle of the night and find it hard to return to sleep.
3 min read
breast milk color

Breast Milk Color - Understanding The Meaning

Breast milk color is often thought to be white. So, when you notice a different colored substance coming out of your breast, it’s understandable to be concerned.  Well, there is nothing to worry about! It's quite normal for breast milk to be yellowish and even change color over time. In this post, we will talk about the different colors of breast milk and what they mean.   The “normal” color of breast milk Most often, break milk is light in color, usually pale yellow. It can have bluish or other yellowish tints as well.  During the first few weeks after delivery, the milk changes its composition, amount, and color quickly. The normal changes by stage are: Color of Colostrum: The highly nutritious and concentrated colostrum is the first breast milk your body produces. It is sometimes clear and watery, and can be orange or yellow and thick. Colostrum contains high levels of beta-carotene that can give it a dark yellow or orange color. Color of Transitional Milk: As the production of breast milk increases, the body starts making transitional milk. During this transition period, breast milk changes its color from yellow to more white.  Color of Foremilk: Foremilk is lower in fat and thinner. This foremilk is thin and can look clear or bluish. Color of Hindmilk: As you continue to breastfeed, the fat in the milk increases. And, with increased fat content, breast milk becomes creamier milk called hindmilk that appears white or yellow.Certain medications, herbs, foods, and nutritional supplements can change the color of breast milk. Note that breast milk changes its color after also freezing, but without damaging its nutritional value.  These changes are usually diet-related and harmless. Some different colors of breast milk are: ●       Green Breast Milk: The green tone of your break milk is when you eat a lot of green foods or edible products that contain green dyes. Green-colored beverages and green vegetables like spinach and seaweed can also cause the greenish color of your breast milk. ●       Pink, Red, and Orange: The orange, pink, and red-tinged breast milk are due to eating foods that are naturally these colors. Other reasons could be having drinks or foods that contain orange, red, and yellow food dyes. Orange and sometimes, reddish fruit drinks orange soda, beets, etc., can also leads to differently colored milk with tints of orange, red, and pink. Pink can also be due to droplets of blood leaking into the milk from a nipple or breast duct injury.●       Brown and Blood-Tinged Breast Milk: When older blood leaks into your body’s milk ducts, the breast milk may appear brown, rust-colored, or dark orange. When breast milk appears like dirty water, it is called rusty pipe syndrome (blood in the ducts from breast engorgement). ●       Black Breast Milk: Black breast milk is often due to the antibiotic Minocin that also causes skin darkening. Minocin is not recommended when nursing. So make sure you consult with your doctor before taking any medication during breastfeeding. Conclusion Most breastfeeding mothers do not notice color variations unless they pump often, or the baby spits up the breast milk with a color. Knowing the reason behind the color change can reassure you if you are concerned about your baby's milk. In case of any doubt, it is always good to consult with your doctor if you have any concerns about your breastmilk
3 min read
pcos symptoms

PCOS Symptoms

PCOS is the most common cause of female infertility. During each menstrual cycle, the ovaries release an egg into the womb. This ovulation process occurs once a month. But women with PCOS fail to ovulate or ovulate infrequently, which means absent or irregular periods and difficulty getting pregnant. In women with PCOS, the ovaries develop multiple small follicles that appear as cysts, hence the term “polycystic.”  These cysts are immature ovarian follicles that failed to ovulate. Thus, most women discover they have PCOS when they try to get pregnant unsuccessfully.PCOS requires immediate medical attention because, in the long-run, it could lead to health risks, such as depression, high blood pressure, lipid abnormalities, obstructive sleep apnea, and diabetes to name a few. Getting treatment at the right time can reduce or prevent these risks. So, it is important that you know some symptoms of PCOS.While irregular periods and pregnancy failure are the most common signs of PCOS, you may experience random, unrelated symptoms as well. Since it mainly affects your hormones, women with PCOS may experience all or some of the following symptoms:After puberty, if you experience heavy hair growth in uncommon body parts, including face, belly, chest, lower abdomen, and back, it could be a warning sign of PCOS. This condition is termed as Hirsutism. More than 70 percent of women with PCOS grow excessive hair on their body. Making the matter worse, excessive levels of male hormones have opposite effects on the scalp. That means it lleads to hair loss or thinning hair on the scalp, causing male-pattern baldness. When you have PCOS, our body has difficulty using the hormone insulin, causing insulin resistance. Insulin helps convert starches and sugars obtained from foods into energy. PCOS makes the body resistant to insulin. As a result, insulin, sugar, and glucose build up in the bloodstream.Combining this with high androgens levels leads to weight gain, especially around our abdomen and waist. That’s why women with PCOS have more of an apple body shape instead of peach shape. About 40% women, particularly young girls, with PCOS experience anxiety, depression, and other mental health conditions. Although there is less or no evidence supporting the direct connection between PCOS and depression, it could be due to the combination of several factors. For instance, one study shows that people with insulin resistance report frequent symptoms of depression, stress, and anxiety.PCOS patients with anxiety may have lower levels of neurotransmitters like serotonin, GABA and acetylcholine, thus worsening the situation.  Higher levels of androgens among women play an important role in acne development. It is because androgens cause sebaceous glands in the skin to produce an excessive oily substance called sebum. In order to produce the right amount of progesterone, testosterone, and oestrogen, our body depends on signals from the pituitary gland. PCOS interrupts these signals, leading to increased testosterone levels. It further enlarges sebaceous glands and the production of too much oily sebum. Blood clots during periods are normal. But, if you regularly and abnormally have blood clots the size of 10p piece or larger, it could be a warning sign of PCOS. PCOS also causes heavier blood flow during periods. It is because the uterine lining builds up for longer, causing periods heavier than normal. It can lead to other conditions, including anaemia, fatigue, and bleeding between periods.First of all, see a doctor as soon as possible, especially if you’ve had difficulty getting pregnant, excessive hair growth, and diabetes symptoms. Next, make the necessary diet and lifestyle changes and get regular exercise.  
4 min read

Sun Spot Removal: The Helpful Methods to Try

No one likes seeing sunspots, which are also called solar lentigines or liver spots. They are quite common though, with anyone able to get them due to sun exposure. However, they are much more common in those with fair skin, as well as those who are 40 years old and older. 1.    Intense Pulsed Light TherapyAlso known as IPL or photofacial, this utilizes laser technology, targeting one’s pigmented cells. It works with different wavelengths, focusing on removing the dark spots by heating up the cells and clearing it from your body.  Once cleared from the body, new skin cells appear and develop, replacing the dark spots. This method doesn't only remove dark spots, but it also removes unwanted tattoos or improve acne scars, too. Some clinics offer IPL with radio frequency, which evens out sunspots while giving a smoother and glowing skin.   2.    Chemical PeelWith chemical peels, it would encourage the skin to shed the top layer, including any damaged skin cells. This would help reveal the new and healthy skin underneath. Chemical peel would stimulate the body's collagen production, which is a protein giving skin structure, preventing any fine lines and wrinkles. During this procedure, a gentle acid solution will be applied on the face, and over the next few days, damaged skin cells begin to fall, so your skin gets a fresh start! There are different intensity levels for chemical peels, and your dermatologist will be the one to determine what you need based on your individual skin type. Besides removing sun spots, chemical peels can also help give you firmer and healthier skin, looking more vibrant with even skin texture and fewer acne scars.  3.    MicroneedlingThis is another treatment that helps in stimulating the body’s natural healing response, improving various skin conditions, like sunspots. This method uses a handheld roller that has fine needles, gently penetrating into the skin at a safe depth.  The penetration will help stimulate skin cells, encouraging it to produce collagen while repairing any affected areas from UV rays, among other factors or triggers. A lot of people prefer microneedling, which is said to be one of the most effective skincare solutions. It can also help fight against acne scars, aging, fine lines, stretch marks, among other skin issues. 4.    Microdermabrasion/DermabrasionThis treatment exfoliates the skin professionally. Using a handheld device, it will spray your face with fine crystals, polishing away your sun-damaged skin. It’s similar to a chemical peel, as it removes your skin's top dermal layer, getting rid of skin cells that have sunspots or show signs of aging. Throughout the process, it will encourage new tissue production, as well as the improved presence of collagen. I recommend using microdermabrasion, which is the gentlest option, as it’s the lighter version of dermabrasion.  But if you need a more intense method of removing sunspots, dermabrasion is a good option. With that said, it isn't suitable for all skin types and not necessary in most people. This will require a consult from your dermatologist to determine which method is safe and suitable for your current condition. Wrapping It UpI hope that this list of methods and treatments for sunspot removal can help you find the most suitable one. Head to your dermatologist for them to make the right recommendations and weigh the pros and cons of each.
3 min read
do women have a prostate

Do Women Have A Prostate? A Review Of Female Pelvic Anatomy

The quickest answer is yes! Women have two small anatomical structures called the Skene's glands. These glands are referred to as the female version of a prostate. Skene’s glands are located on either side of your urethra and link your urethra with the vagina.  The fluid released by the Skene glands lubricates urethra’s opening. The fluid has antimicrobial properties, and it protects the bladder and urinary tract from potential bacterial infections.  However, it is important to note that these glands drain into small ducts in urethra. Like male’s prostate gland, these glands also keep infection under the bay to prevent it from affecting other body parts from infections.  Since the Skene glands are situated in the pelvic, it is important to understand female pelvis anatomy. So, let’s get started: Female Pelvis Anatomy The lower part of the torso between the legs and the abdomen is called pelvis. Pelvis supports intestines and contains reproductive organs, bladder, and the Skene’s glands.  Parts of female pelvis anatomy are: ●      Hip bones: Our body has two hip bones, one on the right side and the other on the right. Hip bones form one part of the pelvis known as the pelvic girdle, and they join to the skeleton’s upper part through attachment at the sacrum. Each hip bone consists of three smaller bones, including Ilium, Pubis, and Ischium.●      Sacrum: The sacrum is connected to the vertebrae’s lower part. It consists of five vertebrae, all fused together. The thick sacrum supports our overall body weight.●      Coccyx: Also known as the tailbone, coccyx is connected to the sacrum’s bottom by several ligaments. It consists of four vertebrae, all fused into a triangle-like shape.●      Levator ani muscles: These are the largest muscles in the pelvis for supporting several functions, such as supporting the pelvic organs. It is a group of three different muscles, including Puborectalis, Pubococcygeus, and Iliococcygeus. ●      Coccygeus: It is a small pelvic floor muscle that originates at the ischium. This muscle connects to the coccyx and sacrum. Organs in Female Pelvic Some organs found in the female pelvic are: ●      Uterus: This thick-walled, hollow organ is the place where the baby develops. During the reproductive years, the uterus’ lining sheds during menstruation until pregnancy.●      Ovaries: Uterus has two ovaries located on either side. This part produces eggs and releases hormones, including progesterone and estrogen. ●      Fallopian tubes: Fallopian tubes in women’s bodies connect ovaries to the uterus. Cilia, specialized cells in the fallopian tubes direct eggs from the ovaries toward the uterus.●      Cervix: Cervix widens to allow sperms to pass into the uterus. It also produces mucus that prevents bacteria from reaching the uterus.●      Vagina: It connects the external female genitalia and the cervix. Also known as the birth canal, the baby passes through the vagina during birth. Final Words To sum up, women have a female version of the prostate that is called the Skene glands. These glands produce the same hormones that men's prostate glands produce. It plays a crucial role in our reproductive systems by working with the pelvic.
3 min read

How Long Should Babies Sleep?

Sleep is a critical element in overall physical health.  During sleep, the heart and blood vessels make any necessary repairs.  It allows for better concentration and productivity as well as more energy for physical activities including exercise. So, how long should babies sleep? Especially for children, sleep is important for good brain function, emotional development and behavior factors.  Parents often wonder if the infant, child, or adolescent is really getting enough satisfactory rest to perform well during the day. Until they are about 3 months old, infants should be sleeping 14 to 17 hours during a 24 hour day.  A good routine would be two or three naps during the day and a longer stretch at night after a feeding.  From age 4 months until they are almost a year, babies should get between 12 and 15 hours of sleep, with 3 or 4 of that coming during the day. Beyond that a toddler of 1 or 2 years old should be sleeping 11 to 14 hours; preschoolers about 10 to 13 hours and elementary school age at least 9 to 11 hours at night.  There are a number of factors that affect the proper amount of sleep.  If you have concerns, check with your paediatrician. A key factor is establishing and maintaining a bedtime routine.  Bathing, singing, and reading to infants and children are all good signals that it is the end of the day and time for rest.  Keeping a consistent pattern will help your child adapt to the routine. One way to do this, depending on your parenting style, is to put the baby in a crib while still awake but drowsy.  This helps the child learn to fall asleep on their own without rocking.  Some movement and even a bit of crying are normal.  If your baby is not hungry, ill or need a diaper change, leave him or her alone for a few minutes to see if he or she settles down and falls asleep on their own. When the baby wakes during a time when you want it to sleep, keep the lights low and don’t play.  Speak in a low voice but don’t talk for long periods of time.  In other words, try to avoid activities that will stimulate the baby and keep him or her alert. It may take a bit of time to establish the routine, but when successful, you will be glad. At around 6 months, a baby should have an extended night time sleep regimen.  If not, don’t worry.  Children develop at their own rate. Naps are very common and most children nap until they are 3 to 6 years old.  Newborns and infants will sleep during the day for three or four hours.  As the child ages, the nap time will decrease.  Research has discovered that frequent napping helps children consolidate memories and that these memories are important for learning and brain development. Even if you think your baby is getting enough sleep, be sure to add it as a discussion item with your pediatrician.  Your understanding of what is normal for your child is important and can help you gauge when he or she is not feeling well.
3 min read
breast lump in pregnancy

Breast Lump Pregnancy - Should you worry?

Finding a breast lump in pregnancy can be very scary, and a lot of things may be in your head right now. BUT, don’t fill yourself with too much worry and anxiety.  Having breast cancer while pregnant is rare, even more so for women under 35 years old. Furthermore, you will experience a lot of changes in your breasts when expecting, so some changes can be normal.  But what exactly does a breast lump during pregnancy mean? Read on to learn more! Even during your second trimester, your breasts begin preparing to nurse your little one. Sometimes, a milk duct may get blocked, and even enlarged, during this process. You will know for sure as clogged milk ducts are typically hard and sometimes even reddened lumps, which feel tender or hot to the touch. Fortunately, they usually clear and feel better after a few days, or they sometimes continue clogging up and you may need antibiotics or surgical drainage. Other reasons your breasts would change during pregnancy is from the increase of hormones. You may feel tenderness or changes around your breasts and nipples from these hormones. You may also experience an increase in your breast size, changes of size and color of your nipples and areola, as well as bigger and noticeable Montgomery glands (the small bumps around your areola). Once you're in your fourth month and later, your breasts may produce colostrum and some people have small amounts of leakage or crusting of colostrum in the nipple area. Besides clogged milk ducts, the breast lumps during pregnancy may be due to many other things such as:             •           Cysts or fluid-filled sacs            •           Galactoceles or milk-filled cysts            •           Fibroadenomas, developing in your breasts’ lobules These are benign breast conditions, meaning they are NOT cancerous.  Also, the good news is that those pesky bumps show that your body is starting to prepare to nourish your little one! And when you choose to breastfeed, it can reduce the risk of breast cancer in the future. Furthermore, it's great that you are aware of the changes in your breasts during and after pregnancy. Since they change a lot, it's a great time to log in your breast shape and present feeling in a diary. If you do have a new breast lump or changes in the existing lump that has already been checked out, you should still have it checked with your doctor as any change could be a sign of an early or new cancer.  If your breast lumps are caused by clogged milk ducts, it can feel a bit uncomfortable from the tenderness.  Fortunately, you can help make your breasts feel a bit better by applying a warm compress to the affected area regularly. Or, you can run warm water on the lump while you shower. You can also try to massage the lump and clogged duct to unclog the milk buildup, eliminating or reducing the lump size.  Again, if the lump doesn’t get any better in a day or so, do check with your doctor as you might need antibiotics or surgery to relieve the issue.  If you’re worried that it’s breast cancer, your feelings are valid. It’s also best to know how to tell if your lumps are a sign of the condition. Breast cancer lumps aren’t usually red or painful when they appear, and they won’t clear up after hot water and/or a massage or antibiotics.  However, it can be difficult to distinguish the difference between benign and cancerous lumps, so if you feel anything suspicious in your breast, among any other new symptoms, then do get it checked immediately.  Wrapping It UpHopefully, our article on breast lumps during pregnancy informed you of the possible causes of a new lump during pregnancy. If you have a lump in your breast, make sure to get it checked out as soon as you can.
4 min read
fertility by age

Fertility by Age

 Fertility changes with age for both men and women. However, men’s fertility decreases to a lesser extent compared to women’s.  So, what is the change in fertility by age? For women, the peak reproductive period is between the late teens and late 20s. Fertility starts to decline as we reach 30, and it drops even faster once you reach your mid-30s.  After crossing 45 years of age, women’s reproductive potential has declined so much that getting pregnant can become difficult or lead to complications.   According to a PLoS One study, by age 35, women are only 12 percent likely to get pregnant within a specific three-month period, and by age 40, that number declines to 7 percent. Fertility decreases with age because both the quality and number of eggs gets lower. An egg is transferred from the ovaries to the womb every month after puberty to menopause. When sperms bind with the egg in the womb, you get pregnant.  A woman’s body does not make new eggs every month. Instead, women are born with all the eggs they ever have. As you age, eggs get older naturally and progressively. This decline is gradual until early 30 but accelerates after the mid-30s.  Older mothers often face difficulties like stillbirth, miscarriage, and babies with health issues. Such women are more likely to have a higher risk of complications, such as preeclampsia and gestational diabetes. Pregnant women aged 40+ years develop a higher risk of preeclampsia. It is because they tend to have more health issues before getting pregnant compared to younger women. Regardless of this, studies have shown that older women can still have complicated pregnancies solely due to the age factor even without any health conditions.  Late childbearing is troublesome not only for the mother, but for the baby also. It increases the risk of having a baby with damaged, missing, or extra chromosomes. Down syndrome is one common chromosome issue associated with later childbearing.   The success rate of infertility treatments like IVF, egg freezing, and other fertility treatments is lower among older women than in younger women. On top of that, these could impose the risk of mental and physical health problems, especially if you already have a medical disorder, like diabetes or high blood pressure. But, it does not mean you cannot get pregnant. Despite the challenges mentioned above, many women aged above 35 years and even 40 years have healthy pregnancies and babies. We just said that chances are less, but it’s not impossible.  Ideally, you should consult with a reputed gynecologist and fertility specialist and discuss your condition with them transparently. Seeing professional health care and receiving good prenatal care while you are pregnant can help a lot.   Women’s reproductive potential progressively declines as women get older. But, the time and rate of decline vary widely in women. If you age 35 or above and want to get pregnant, you should obtain information and appropriate treatment while being realistic about everything.  By learning about your options, you will be in a better position to make the right decision.
3 min read
causes of heavy periods

Heavy Periods - What Are The Common Causes?

Heavy periods, called Menorrhagia in medical terms, can occur due to a variety of factors.  Menorrhagia refers to menstrual periods with prolonged or abnormally heavy bleeding. If not managed properly, women with heavy periods may develop more than normal blood loss due to which their risk of anemia, fatigue, and infertility can increase considerably. It may also cause significant mental stress and make them prone to depression. [1]Hence, there is a need to understand why heavy periods occur so that they can be managed in an appropriate manner. Here is a brief discussion about the common causes of prolonged and heavy periods. What are the causes of heavy periods?Hormone imbalances caused due to conditions such as polycystic ovary syndrome (PCOS), insulin resistance, obesity, and thyroid problems can lead to heavy periods. Ovarian dysfunctions can prevent the release of an egg during menstrual cycles. As a result, the body does not produce adequate levels of a hormone called progesterone during menstrual periods. This can lead to hormone imbalances and result in menorrhagia.Polyps are tiny growths that occur along the lining of the uterus due to which women may get heavy and prolonged menses.Uterine fibroids are a common causes of heavy or prolonged menstrual bleeding.Fibroids are the noncancerous or benign tumors formed in the uterus. These abnormal growths usually appear during the childbearing years of women. [2]In some women, heavy periods can occur due to adenomyosis, a condition that occurs when the glands in the endometrium become embedded within the uterine muscles. Women with adenomyosis may also experience severe pain during menses. Heavy and prolonged menses could also be a side effect of nonhormonal intrauterine devices (IUDs) used for birth control. However, you may choose alternative birth control measures if you develop heavy periods due to IUDs. A single menstrual cycle with the heavy and late flow could be due to a miscarriage. Women may also develop heavy vaginal bleeding during pregnancy due to the unusual location of the placenta or something more dangerous like an abruption. It may occur as a result of conditions like placenta previa or low-lying placenta. If you have any vaginal bleeding when pregnant head to an emergency room or your obstetrician's office right away [3]In elderly women, extensive vaginal bleeding may occur due to uterine or cervical cancer. It is more common in postmenopausal women. Diagnostic methods like Pap smear or a biopsy can help in the detection of these cancers at an early stage. While vaginal bleeding due to cancer can not be considered heavy periods, any bleeding after menopause must be checked out for the correct diagnosis of the underlying causes. Endometriosis, a disorder caused due to the abnormal presence of the tissue lining the uterus called endometrium outside the uterus, can cause heavy and painful periods. [4]Depending on the cause of heavy periods, women may be advised to use medications such as hormonal or other medications in order to treat the underlying cause and symptoms. [5]ConclusionHeavy periods can be treated by identifying the underlying abnormality responsible for it. The treatment should be aimed at eliminating the cause if at all possible. Getting this treated as soon as possible reduces the risk of anemia, mental stress, emotional distress, and other complications related to menorrhagia and even increase the chances of conception in women of childbearing age. Also, it is always good to make sure your symptoms are not caused by something more serious so always call your doctor when you have concerns. References:1.      https://www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-203528292.      https://www.health.harvard.edu/womens-health/heavy-bleeding-fibroids-and-polyps3.      https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=90&contentid=p024374.      https://www.nhs.uk/conditions/heavy-periods/5.      https://www.mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834
4 min read

Discharge Changes When You Ovulate: What to Know

A woman's body produces many fluids (that are totally normal), and cervical mucus is one of them! Also known as discharge, it usually comes in different forms throughout the menstrual cycle.  If you’re trying to get pregnant, you can track your discharge to learn more about your cycle and know when you’re ovulating, the time you’re most fertile. But how will you know if you’re ovulating based on your discharge? Read on to learn about the different  Are you already tracking your basal body temperature (BBT)? Then you might want to accompany it with cervical mucus tracking.  Your BBT will identify if you ovulated only after it happened. But tracking your cervical mucus changes can tell you when you’re about to ovulate, which can help you time sex to conceive successfully.  When ovulation is approaching, your discharge would change to a sperm-friendly consistency. After ovulation, your hormone progesterone will cause discharge to become sticky and thicker, stopping sperm from getting through your uterus. (https://www.hhs.gov/opa/reproductive-health/fact-sheets/vaginal-discharge/index.html) While all our bodies are different, these are the general changes in your discharge:             1.         Menstruation            2.         Dry or sticky consistency            3.         Creamy-like lotion            4.         Wet and watery            5.         Raw egg white consistency            6.         Dry or sticky consistency            7.         Then back to menstruation, with the cycle repeating.  When the mucus is wet and watery or in the raw egg white consistency part, then ovulation is coming. This would be the best time to have sex for more chances of a successful conception.  When checking your cervical mucus, follow these steps: 1. Wash and dry your hands or wear gloves. Make sure they are clean before touching your vagina to prevent any infections. 2. Sit on the toilet, squat, or stand up with one leg on the toilet seat, whichever position is most comfortable.  3. With your index or middle finger, reach inside your vagina carefully, making sure you don’t scratch yourself. Reach until you get a sample nearing your cervix. 4. Remove your finger and check the consistency of your cervical mucus. You can do this by looking at the mucus, rolling it between your finger and thumb. Press your fingers together, slowly separating them. 5. You can refer to the different discharge changes above and mark it down on your chart for accurate ovulation monitoring. While you can make your own handwritten chart, you can also use a mobile app for tracking and monitoring.  (https://www.med.unc.edu/timetoconceive/study-participant-resources/cervical-mucus-testing-information/) Here are some extra tips when checking your cervical mucus:             •           Do NOT check your discharge during or right after sexual intercourse. You won’t be able to tell the difference between arousal fluids, semen, and cervical mucus.            •           You can also check your discharge looking at your underwear or toilet paper after wiping. This is a good alternative if you feel uncomfortable putting your finger inside.             •           Never try to wash away your body’s natural fluids, using methods like douching. These fluids are normal and healthy, and if you use various cleaning methods, it can do more harm than good. If ever you don’t get fertile-quality cervical mucus, let your doctor know. This may be a problem with hormones or fertility, or it can be due to some medication you’re taking.  Wrapping It UpIt’s good to track your discharge changes when you ovulate, which can help you learn more about your fertility cycle. While it does take a bit of time to learn how to track it, you’ll be able to recognize your discharge changes and cycle more. That way, you have another powerful tool to help you conceive!
3 min read
Benefits of infant massage

What Are The Benefits Of Infant Massage?

Infant massage is a process of gently rubbing the muscles of infants or babies in a manner designed specifically for them. Baby massage can be performed by a certified and professionally trained infant massage therapist or the parents, grandparents, or guardian of the baby who have been taught to properly to do it. Infant massage can provide several health benefits. Let us have a look at how massaging your baby can help your bundle of joy in several ways. Massaging, when done properly, may help to support the proper growth and development of your baby. Research studies have shown that infant massage is beneficial even for preterm infants including those admitted in the NICU. It can, in some cases, shorten their length of stay in the NICU, improve weight gain, and support the feeding tolerance of the babies. These studies have also shown that infant massage may promote neurodevelopment thereby improving the functions of the brain and nervous system. [1]Infant massage is commonly linked to improved muscle tone. The gentle massaging action would increase the circulation of blood through the muscles, ligaments, and tendons thereby strengthening and nourishing these tissues. It would promote healthy muscle growth and improve muscle tone. This may help your baby learn to walk or perform other physical activities with better ease and efficiency. [2]Massaging your baby may help to improve bone density and make their bones stronger. This benefit is also observed in preterm babies. Regular massage of preterm babies would support the development of the bones and improve bone strength. This is one of the reasons why infant massage is highly recommended. [3]Baby massage may help to provide relief from respiratory disorders such as asthma in infants and newborn babies. It is believed that infant massage can promote the elimination of mucus from the throat and lungs and allow smooth flow of air through the respiratory passages thereby providing relief from breathing difficulties. [4]Infant massage is beneficial not just for the baby but even for parents. Research studies have shown that massaging your baby would improve your attitude toward childbearing and enhance maternal or paternal satisfaction considerably. [5]It can also improve the bond between you and your baby and fill the moments with smiles and laughter. This would ease stress and anxiety in first-time moms and dads and increase their confidence about being able to take good care of their baby. [6]ConclusionA gentle and caring touch is good for all. However, for infants, it holds more importance as they are new to the world and need assurance of having someone special caring for them. Other than this, massaging your baby can also help him or her in several other ways by improving blood circulation and relieving muscle stiffness. If you are due for delivery or have already welcomed your baby into the world, make sure you gift the goodness of massage to your bundle of joy. The caring touch will make your baby happy and his smile will bring more joy to the experience of parenthood. Just be sure to learn how to do it properly. References:1.      https://pubmed.ncbi.nlm.nih.gov/31059673/2.      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6617372/3.      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/4.      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5457772/5.      https://pubmed.ncbi.nlm.nih.gov/28866286/6.      http://www.healthofchildren.com/I-K/Infant-Massage.html#ixzz6aM4JrAnr
3 min read

Peak Ovulation: 5 Ways to Track Ovulation Effectively

If you are trying to conceive, tracking your peak ovulation period is helpful to know when you are most fertile.  With that in mind, how can you monitor when you ovulate? These are the top 5 ways to track your ovulation: 1. The Calendar Method to Find Peak OvulationThis is a suitable method for those who have regular periods and if their menstrual cycle usually occurs during the same number of days every month. If that’s the case, it’s safe to say that you ovulate every two weeks before expecting your period. However, this may vary based on one’s individual menstrual cycle. For those with 35-day cycles, you may ovulate on the 21st day.  This isn’t best for those who have irregular periods.  But if you are thinking of using the calendar method, there are ovulation tracking apps and online calendars to keep you in check. (https://www.womenshealth.gov/ovulation-calculator) 2. Basal Body Temperature ChartingThis method involves taking your temperature the moment you wake up, even before getting out of bed.  When you maintain a chart of your basal body temperature throughout your menstrual cycle, you may be able to detect a sustained temperature increase, which can indicate you finished ovulated. In certain cases, this method might even hint whether or not you have conceived, using the “implantation” dip. 3. Ovulation Predictor KitsOvulation predictor kits are similar to pregnancy tests, as they are urine tests showing specific color patterns. It shows when the luteinizing hormone levels rise, which indicates that you will start ovulation within the next 12-36 hours. (https://medlineplus.gov/ency/article/007062.htm) When the test predicts ovulation, it's best that you have sex daily for the next few days if you would like to try conceiving. I recommend that you take these tests on consecutive days to detect the LH surge accurately. When testing for more than five days, there’s an 80% chance of predicting ovulation accurately. If done for more than ten days, it rises to a 95% chance. There are computerized fertility monitors that work like ovulation predictor kits, but they are more precise and can detect ovulation earlier. While extremely accurate, it’s quite a pricey option. 4. Cervical Mucus ChangesThis method isn't for all women, but it gives you a good idea of when you're ovulating. During your time of ovulation, one’s cervical mucus is thin and clear, having similar appearance and consistency to raw egg whites. This is compared to the usual creamy and sticky consistency! The reason for its thin and clear mucus is to allow sperm to pass through your cervix during sex, providing sperm a more alkaline environment for them to thrive.  This method is best used with BBT charting for more accurate results. 5. Saliva Ferning TestsSaliva testing is another way to detect ovulation, and a cheaper option compared to using ovulation predictor kits. The method works through highlighting crystal formations that develop in saliva as you ovulate. During your most fertile period in the menstrual cycle, your saliva will have chemical changes. When the saliva dries, there is residue, which shows fern-like crystals you don’t see in other stages of the menstrual cycle.  The test kit has a lens where you place a drop of saliva, and after five minutes, it will show if the crystals develop. If so, then ovulation will most likely happen within 24-72 hours. As long as you have no underlying reproductive issues, then using one of these peak ovulation tracking methods can help increase the chances of conception. But if you would like to use these to prevent pregnancy, it’s best to talk with a medical professional regarding reliable birth control options.
3 min read
signs of postpartum depression newborn baby with mother

5 Signs of Postpartum Depression to Watch Out For

About 10% of moms who have just given birth experience postpartum depression. Unfortunately, not many moms even know they are depressed, thinking that this is the way all new moms feel.  But while being tired with a newborn is normal, feeling sad and hopeless all the time isn’t. That’s why it’s important to learn about postpartum depressions and to watch out for the signs. This will allow you to intervene and have you feel like yourself, enjoying your time with your new family.  1. The Baby Blues Don’t Go AwayIt’s typical to experience low moods during the first two weeks after giving birth. Afterward, you should slowly be feeling better and begin focusing on the next stage of your life. However, if you still feel sad, or even hopeless, after a few weeks, and these feelings are getting intense, then it may be more than just the typical blues. 2. You Start to Lose Interest In ThingsAre you beginning to lose interest in the things you used to love doing? Do you still feel affectionate with your partner or enjoy your favorite foods? Or are you feeling down and just want to stay in bed because nothing seems to cheer you up? Another sign is if you start to lose care and have trouble making any decision, no matter how simple it is. If you aren't able to decide to get out of bed and shower or not or to even change your little one's diaper and spend time with them, this may be an early sign of postpartum depression.  If ever you don’t find anything exciting or interesting anymore, especially when it comes to caring for your baby, then it’s time to talk with your doctor about these mood changes and new habits.  3. Continuous Sadness and Guilt FeelingsFeeling sad or upset once in a while is typical, especially as you adjust to the new changes and care for your little one. But if you’ve been experiencing a lot of random crying spells or even feel unhappy about being a mom, this is something more. Furthermore, if you feel guilty and talk yourself down as a mom, then this is one of the first signs or symptoms of postpartum depression. Another thing to note about is your feelings towards being a mom. Sure, all moms worry about not being a good mom, but if you have constant doubts as a mother despite doing well, it could mean something else.  4. Sleep Patterns Changed… WeirdlyOf course, your sleeping patterns have changed with a baby crying every few hours for feeding! This is normal. But once you aren’t able to even take a nap or feel rested while your baby is napping or sleeping, or if you’re sleeping all the time, then this might be something other than adjusting to a new sleep pattern.  This is because changes in mood, appetite, and even sleep are one of the early signs of depression. 5. You Have Thoughts About Harming YourselfDo you have thoughts about hurting yourself or the baby? Or even suicide? This is an advanced sign of postpartum depression that must be addressed immediately. If ever you do feel like harming yourself or anyone around you, do reach out for help and call your doctor right away to get the treatment you need. For new mothers who have experienced one or more of these signs, do reach out to your partner and loved ones, as well as a medical professional. You are not alone and can get through postpartum depression!
3 min read
what is libido

What is Libido? A Quick Review

What is Libido?The term "Libido" simply means the desire for sex. In women and men, libido is linked to androgen hormones. As men have about 40 times as much androgen as women, they often have a more intense sexual drive. According to WHO (World Health Organization), sexual health is a state of physical, mental, social, and emotional well-being in sexuality. That's why libido is now considered a critical indicator of the quality of life and general health.   Undoubtedly, sexual health varies from person to person and may even fluctuate in the same person too. Everything from your lifestyle, personal preferences to health history, hormone levels, and medications can impact your libido. Familial responsibilities, job stress, and friend dynamics can also affect libido. While natural fluctuations of libido are normal in everyday life, abnormal libido levels can be a concern.  There are both physical and psychological causes of low libido. Physical causes include low testosterone, too much or too little workout, prescription medicines, and excessive substance abuse.  Psychological issues include relationship or social difficulties, depression, and stress. Other causes of low libido include aging, chronic illnesses, and dyspareunia. Nearly 4 in 10 men over age 45 experience low libido, while about one-third of women ages 18-59 suffer from the lost sex drive.  Clearly, there is no single reason behind the lost sexual desire. It is best to discuss the issue with your doctor for the best advice.   If sex is center in your mind every minute, then you probably have a high libido. Though having such a high libido may not be a bad thing, it becomes an issue if it causes problems with your sex life and life beyond sex. High libido can be termed as hypersexuality, sexual addiction, or compulsive sexual behavior. And, there could be some physical and even mental conditions behind hypersexuality.  Many people with anxiety can consider sex as a form of self-medication. Deeply entrenched feelings, like low confidence and unresolved embarrassment, can increase sex drive.  Moreover, certain drugs may also cause sky-high libido. Drugs like crystal meth, cocaine, caffeine, and ecstasy can jolt your brain like over-the-counter stimulants. Wellbutrin also causes increased libido as its side effect.  Treatment of Libido When it comes to low libido, testosterone replacement therapy is considered to be effective. In addition, depending on the actual cause, the following treatments could help: ●       Improve your diet●       Healthier lifestyle choices●       Regular exercise●       Proper sleep●       Reduce stress●       Quit smoking, alcohol, and substance abuse●       Change to a new medication●       Counseling If you experience high libido, you can try out things like interrupting your sexual urges, use your energy to other areas, find satisfying sex, or talk to someone about this.  Your physician may recommend mental therapies in case of a psychological cause. These sessions and therapies can sort out the issues and let you enjoy a happy and satisfactory sexual life.  The Bottom Line Understand the behavior of your body and discuss your feelings with your doctor transparently. That’s the only best way to know the root cause of the problem - physical, emotional, social, or if it’s something else.
3 min read
causes of vulva pain

5 Causes of Vulva Pain You Should Know About

The vulva is the area of tissue around your vagina’s opening, including the outer folds of skin. It is not uncommon to experience the occasional pain or discomfort around this area, such as during your period.  However, if you have been experiencing pain without any apparent cause, or if it is too painful to bear, this may be due to an underlying health condition.  But why would you experience it? Read on we show you some possible causes of vulva pain.  1. You Have a Yeast InfectionAs with most skin and deeper infections, a yeast infection can cause irritation, itching, pain, and discomfort. Symptoms, other than pain, include rash, discharge changes, itching, redness, burning, and inflammation.  2. Physical or Sexual TraumaThe vulvar area and its nerve endings may become damaged from sexual activity (such as rough intercourse, sexual activity without enough lubrication), childbirth, or other activities. Other activities may cause vulvar pain, especially when it puts pressure on your vaginal region. Activities like cycling, spinning, horseback riding, and other similar activities may harm your nerve endings and tissue, resulting in pain. 3. Chronic Pain Conditions or Genetic Disorders Some people may have genetic differences, which case their cells to overreact to hormones or inflammation. This can cause pain, especially when the inflammation occurs around the vulvar area. The inflammation would cause the tissue to swell and fill up with more blood than required, resulting in a hot and sore feeling. Those with chronic pain conditions are also at higher risk of vulvodynia (vulva pain). Women with these types of conditions are up to three times more likely to have other chronic pain conditions as well, such as fibromyalgia or irritable bowel syndome - IBS. Some studies have suggested that these might be inflammatory related diseases, which is why some types of vulvar pain may be related to inflammation. 4. AllergiesProducts you use around your vaginal region can cause vulvar pain as well, due to sensitivity or even an allergic reaction. This is because allergic reactions can cause irritation and inflammation, leading to pain. If you use any soaps, gels, lotions, lubricants, or feminine deodorants, it’s best to stop applying them and introducing such products one by one to see if one of the products is causing the allergic reaction. 5. Pelvic Floor Dysfunction Childbirth, pregnancy, nerve injuries, obesity, pelvic surgery, and trauma to the area can all cause pelvic floor dysfunction. Pelvic floor dysfunction can cause bowel and bladder issues, pelvic organ prolapse, and pain in the vulva as well as the lower back or pelvic area.  Wrapping It UpFortunately, treatment for vulvar pain exists, which is why you’ll need to visit your gynecologist to address the issue for suitable therapy or medications.  Furthermore, you can also make a few lifestyle changes to try to treat and also prevent vulvar pain from happening again. Make sure that you wear comfortable clothes and underwear, use products that are safe and non-irritating, and minimize activities that worsen your pain. By following your doctor's instructions and proper hygiene habits, you will be able to find the cause and hopefully treat the pain effectively.
3 min read
dry mouth pregnancy

Dry Mouth During Pregnancy: Symptoms, Causes, & Treatment

Dry mouth during pregnancy is almost always normal. It occurs mainly because your body needs more water than normal, for the development of your baby. Besides, changing hormones in pregnancy also affect your oral health, and can lead to many issues like loose teeth, gingivitis, and dry mouth.   The most common causes of dry mouth in pregnancy are: Dehydration When your body loses water faster than it intakes, it causes dehydration, which can be dangerous among pregnant women. Dehydration can lead to premature labor. Thus, you need more water during this time than you normally do.  Signs of dehydration are: ●     feeling overheated●     Extreme thirst●     Dizziness●     Dark urine●     Headache  Gestational diabetes Gestational diabetes can cause high blood sugar. Gestational diabetes occurs when the body fails to make extra insulin needed during pregnancy. This can cause problems for the mother and the baby, but is manageable with proper care, including a healthy diet and exercise and sometimes medications. Some common signs of gestational diabetes are excessive thirst, fatigue, and needing to urinate more often. Thrush Thrush refers to the overgrowth of Candida albicans in the mouth. We all have a small amount of Candida in our mouth, but it can outgrow if you have a weak immune system or have imbalances in healthy bacteria. Thrush can lead to a dry and cottony feeling in your mouth and sometimes pain.  Other signs of thrush are: ●     White, cheese-like lesions on your tongue and mouth●     Bleeding cheeks when scrapped●     Redness in your mouth ●     Loss of taste Sleeping Troubles  Pregnant women may face sleep difficulties, including snoring and sleep apnea. Snoring is common during the second and third trimesters. It is more common if you smoke, are overweight, or have enlarged tonsils.   Changing hormones can also narrow your nasal and throat passages, causing breathing issues. Snoring makes you breathe with an open mouth while you are asleep. This makes saliva production difficult which can cause drying of your mouth. How to treat dry mouth during pregnancy You can treat mild dry mouth with home remedies, such as: ●        Staying Hydrated: Experts recommend drinking ten 8oz. cups of water every day during pregnancy to stay well hydrated. If you pass dark yellow urine, it means you should drink more water. Clear yellow urine means you are hydrated. ●        Avoiding Coffee and Soda: Beverages like coffee, soda, and alcohol can dry out the mouth. ●        Trying some Frozen Fruit or Ice: Consuming frozen fruit and sucking on ice chips quite frequently can moisten your mouth while keeping you hydrated.●        Using A Humidifier: At night, use a humidifier to retain moisture in the air, thus preventing dry mouth. Make sure you clean the humidifier always to prevent the growth of bacteria and mold. Buy a cool-mist humidifier to prevent or decrease the risk of bacteria growth. It works because bacteria grow in warm moist environments.●        Using Chewing Gum or hard candies: Chewing gum stimulates saliva flow and keeps your mouth moistened.   Final Words You should always see a doctor if you experience other symptoms like tooth pain or decay, thrush, severe dehydration, sleep apnea, and gestational diabetes.  
3 min read
How Early Can You Take a Pregnancy Test

How Early Can You Take a Pregnancy Test? The Real Answers Here!

One of the most anxious moments women go through is taking the pregnancy test. It gets confusing as to when you should take it, and if you can get accurate results as soon as possible! So, how early can you take a pregnancy test, anyway? Read on to learn about the accuracy of pregnancy tests and how early you can take them. How Early Can You Take a Pregnancy Test? Unfortunately, you can’t take a pregnancy test and expect it to be accurate immediately after intercourse.  You are only able to take a pregnancy test and expect accurate results anytime after you experience a late period. This is when they work the best, which is why it’s recommended to take a pregnancy test if you experience a missed period and had sexual intercourse recently.   If you have an irregular period, or can't wait until your next period to find out, then the rule of thumb is to take a pregnancy test two to three weeks after your last sexual intercourse. This is the earliest time you can take a pregnancy test that shows accurate results. Pregnancy tests claim to work even before a missed period, though the results aren’t as accurate. If you come across “easy results” pregnancy tests, this may still be too early for you to get an accurate result, especially since all of our bodies are different and have different menstrual cycles and fertility phases.  If you take it too soon, such as a week after intercourse or before your period is due, then you may get a false negative. You will need to take another test after a week or two if so.  For those who are a bit confused about when to take pregnancy tests, there are online calculators that can help you. Simply put in the day your last period began and your average cycle length, and it will give you the earliest date you can take a pregnancy test. Another thing to take note of is the time of the day you should take the test for accuracy. It's much better to take it first thing in the morning, at least a day after your period is late. Your urine is more concentrated the moment you wake up, giving you more accurate results The Test AccuracyWhen you read and follow the instructions carefully, you get 99% accuracy when doing the pregnancy test on the day you miss your period. However, the 99% accuracy doesn't apply when doing the test early. Furthermore, some of these 99% accuracy claims may not even be true! Research studies have shown that the tests can be between 46-89% accurate. That’s why it’s best to take the pregnancy test when you miss your period and another test for confirmation.  For those who received a positive result, it’s best to check with your doctor for confirmation. This is when you can begin asking for advice and what steps to take. How About a Blood Test?Besides the usual over-the-counter pregnancy test, you can also go for a blood test. There are two types of blood tests to consider, which are: Qualitative tests measure if you have the minimum amount of pregnancy hormones in your blood to indicate you are pregnantQuantitative tests measure the exact amount of pregnancy hormone in the blood, which usually shows the progress of your pregnancy These also do not provide an accurate result when done too early. It is only best to take a blood test if you have gotten negative at-home pregnancy tests but still missed your period by a few days. As always, call your doctor if you are uncertain about any pregnancy test results or if you have any symptoms or issues.
4 min read
ectopic pregnancy

What Is an Ectopic Pregnancy?

Normally, pregnancy occurs when a fertilized egg implants and develops into an embryo inside the uterus. It attaches to the lining of the uterus. So what is an ectopic pregnancy then? An ectopic pregnancy occurs when a fertilized egg gets implanted outside the uterus, including fallopian tubes, cervix, and even within the abdomen. According to the data of the American Academy of Family Physicians, 1 out of every 50 pregnancies is ectopic.Ectopic pregnancies that occur in the fallopian tube are also known as "tubal pregnancies." The fallopian tubes are the tubes that connect the ovaries to the uterus. Sometimes an egg gets stuck in them and causes danger to a woman's health if the pregnancy continues. This is because the fallopian tubes do not have enough space for a pregnancy to develop and grow. As the fetus grows, the chances of tube being injured or bursting increases.Any woman of childbearing age can be at risk for an ectopic pregnancy. Sometimes, the reason for such pregnancies will never be determined. However, below are a few common causes of ectopic pregnancies.Symptoms and DiagnosisThe common symptoms of uterine pregnancy and ectopic pregnancies are nausea and breast soreness. However, abdominal pain, absence of menstrual periods, and vaginal bleeding raise the concern for a diagnosis of ectopic pregnancy. The doctor usually diagnoses it through a blood hormone test and by doing a pelvic ultrasound. Treatments for an Ectopic Pregnancy·         Medication – your gynecologist can give you an injection of powerful medicine to stop the growth of pregnancy out of the uterus.·         Surgery – the doctor can perform surgery like laparoscopy under the general anesthetic to remove the fetus or fertilized egg from the fallopian tube or other location. PreventionThere is no possible prediction and prevention in this type of pregnancies, but you can reduce it's risk. Follow a healthy diet and maintain good reproductive health to lower the risks of ectopic pregnancy. Also, try to visit your doctor for regular gynecological examinations, especially if you are trying to get pregnant. ConclusionRemember that ectopic pregnancy can happen in any woman and may pose a dangerous risk to her health.  So, if you have any unusual symptoms like abdominal pain and might be pregnant, be sure to see your doctor to rule this out.  
3 min read

Vaginal Skin Tags - What are they and how to treat them

Vaginal skin tags are benign growths of skin made of loose fibers of collagen. These can be quite uncomfortable and embarrassing when they appear in and around the sensitive area of the vagina. Skin tags can also contain blood vessels and usually can look like a mole, wart, or a piece of skin that is hanging loosely.The proper diagnosis of any unusual skin lesions in the genital or vaginal area is a must. This is because the appearance of vaginal skin tags often gets confused with genital warts or other things which can be infectious or cancerous. Also, the places where vaginal skin tags grow are quite sensitive and need a proper diagnosis. Causes of Vaginal Skin Tags·         There is no certainty of why do skin tags appear, but some researchers suggest that people with human papillomavirus get skin tags.·         The other risk factors which can cause skin tags include being overweight, due to pregnancy, or having diabetes and insulin resistance.·         According to a 2010 study, most people with skin tags had insulin resistance. It also suggests that vaginal skin tags can also be related to a high body mass index. ·         Friction is another cause of vaginal skin tags. Friction from clothing or underwear under legs can favor the growth of skin tags. ·         During pregnancy, hormonal changes may increase the risk of developing vaginal skin tags in women. Diagnosis Of Skin Tags On the VaginaSkin tags usually have no prior symptoms and are not commonly painful. But if they get caught in clothes or scraped while shaving, then it may cause skin irritation or infection. If you see any bleeding on the skin tag or if it is painful, then you need to consult a doctor.Proper diagnosis of the skin tag includes a quick visual examination. A doctor can ask you to take a test for HPV if there are quite a number of skin tags near your genital area and they are concerned about genital warts. The doctor may perform a pelvic exam and may take a biopsy or culture of the tissue to check the growth out further.How to Get Rid of Vaginal Skin TagsVagina skin tags are loose and can be found in an area where the skin is folded or an area with dry skin. As they are usually harmless, if you don't feel any irritation and having it on your body doesn't bother you, there is no need for treatment if your doctors deems it harmless. But if it does bother you, you should consult a doctor for its treatment or removal. There are several ways to remove it safely from your skin. Do not try to remove a skin tag at home as it can be dangerous and can cause infection, scarring, or bleeding. ConclusionVaginal skin tags may occur in any woman of any age. Most of the time, these are harmless, but if you are concerned or it is bothering you, do consult your doctor immediately. Do not wait for the problem to grow or to turn into something serious.  
3 min read
sleep and weight loss

Sleep and Weight Loss

Losing weight isn’t just about eating properly and working out more. It’s also about getting enough sleep!  Researchers report that women who sleep less than five hours a night weigh more compared to those who sleep for seven to nine hours a night.  Furthermore, those who sleep six hours a night are 12% more likely to experience weight gain, and 6% have a higher risk of obesity, compared to those sleeping seven hours a night.  These are such numbers we can’t ignore, showing how crucial sleep is for weight loss and overall health. But how does it work? Read on as we answer the question, “does sleeping more help you lose weight?”  While most people don’t know it, sleep is actually the foundation we need to help support our healthy eating and exercise habits. Here are some points you should consider when it comes to sleep and weight loss: When we don't get enough sleep, it will be challenging to control our behavior and energy levels. Lack of sleep would strengthen the want for rewards, leading to unhealthy eating and to replace exercise for quick fix rewards like watching television.  To be more specific, fewer hours of sleep can affect hormones that regulate your appetite. With less sleep, your hormones will stimulate cravings for high-carb food. Plus, the more time we are awake, the more waking time we have to eat! Our sleep would also affect our cortisol levels, which usually spike in the morning for better energy throughout the day. With poor sleeping habits, the cortisol levels are elevated, which negatively affects weight loss and disturbs your sleep cycle. This then makes it difficult to implement and act on a good weight loss program.  Furthermore, less sleep can also have us feel more stressed and exhausted, especially when we have to work while lacking sleep. This would have us stress eat or skip workouts from feeling too tired or tense! While lack of sleep can affect your weight, so can TOO MUCH sleep. Sleeping more can help you lose weight if you were previously lacking it. But if you are sleeping for over ten hours a day, this can be a problem. Just like sleeping for less than seven hours daily, it affects your hormone levels, having you crave for carb-rich food. Furthermore, it gives you less time to focus on your work for the day, resulting in skipped workouts and exercise.  Now that we know how too little or too much sleep leads to poor eating and exercise habits, how can you sleep well for better weight loss results? Here are some tips to follow to avoid poor sleep habits:             •           Keep a consistent sleep schedule that allows you at least seven hours of sleep a night            •           Prioritize relaxing and doing stress-free activities, especially during the evening, which can help wind you down for sleep            •           Do not perform any stimulating or exciting activities and avoid electronics an hour before bedtime            •           Reduce or eliminate alcohol and caffeine consumption. Also, consume your last meal two to three hours before bedtime  Wrapping It UpSleep affects many aspects of your lifestyle, from weight loss to health. With better sleeping habits, you are more inclined to eat healthier and exercise more, making you feel happy and reach your weight goals! So make sure that you learn more about how you can sleep better and create a consistent schedule to achieve more. Start now, we wish you the best of luck!
4 min read

Essential Oils for Hot Flashes? The Experts Say Probably Not.

A hot flash is an abrupt sensation of extreme heat.  It starts when blood vessels located near the surface of the skin widen in an attempt to cool themselves.  At that point a woman will frequently start to sweat and her face will turn read.  It can also be accompanied by an increase in the heart rate and even chills.  Essential Oils for Hot Flashes have not been shown to be effective, though they may smell nice and be a good distraction from the discomfort.  We don’t know exactly what causes the hot flash to start but it is thought to be related to circulation.  It appears that the hypothalamus section of the brain that involves thermal control sends out a signal for the blood vessels to expand.  The body reacts to the rise in skin temperature by producing sweat to cool down. We do know they occur in women as a symptom of menopause, when estrogen levels drop, or medical procedures that cause decreases in those hormones like ovary removals.  For men who receive androgen deprivation as a treatment for prostate cancer, they can also experience hot flashes. More than two-thirds of women experiencing menopause and perimenopause report hot flashes and 70% to 80% of males on androgen deprivation report them. Some women don’t experience hot flashes at all but for those who do, they can span a few months or up to 11 years.  The average is 7 years.  For men, since it is medication induced, they subside when the treatment is over. If you are going to have a hot flash, there is little to stop it, but there are certain triggers to avoid.  These include stress, caffeine, alcohol, spicy food, tight clothing, and tobacco smoke.  There are also some actions you can take to help with the problem.   Your gynecologist may also consider some prescription medications like fluoxetine, clonidine, or hormone therapy. Before you add any supplements or over the counter products, consult with your primary care physician and gynecologist.  Used in combination with other medications or treatments they can cause side effects that are far worse than hot flashes. 
3 min read
Serena Williams pregnancy story

Life or Death: On Being Pregnant and Black

In 2018, tennis star Serena Williams, while recovering in the hospital from delivering her child via C-section, began to experience shortness of breath. Due to her history of pulmonary embolism, she explained to the nurse that she needed a CT scan and possibly IV anticoagulant medication.  The nurse dismissed her concerns, believing that the world class athlete’s pain medications were causing confusion.  Serena did not yield, and hours later, a CT scan revealed small blood clots in her lung, which could have easily ended the new mother’s life. My husband and I have been together for about 5 years and vacillate over whether we want children or not. We discuss the loss of our personal freedoms; the financial expense raising children entails in the United States and how parenthood alters a couple’s dynamic.  However, our worries oftentimes lean to the morbid, as we contemplate whether I would survive a pregnancy.  According to the CDC, Black women in the USA die at a rate of 41 per 100,000 live births.  When comparing maternal mortality rates across the world, the figures are alarming.  White women in the U.S. die at a rate of 13 per 100,000 live births, which is comparable to the maternal mortality rates in the former Soviet bloc countries like Latvia, Hungary and Romania.  Conversely, in Western European countries, the average rate of maternal deaths is between 1.9 to 5 deaths per 100,000 live births.   In other words, although Black women may experience more adverse outcomes during childbirth than White women in the U.S.; compared to women in other Western nations, American White women’s statistics are not good either.Data collected for over five years by the New York City Department of Health and Mental Hygiene highlighted that access to prenatal care, and being highly educated did not protect Black women from the inherent biases in the healthcare system.  In one study it revealed that “Black college-educated mothers who gave birth in local hospitals were still more likely to suffer serious pregnancy- or childbirth-related complications compared with women of other races or ethnicities who never graduated from high school.”In 2016, Dr. Shalon Irving, an epidemiologist at the CDC, died from hypertensive complications, three weeks after delivering her first child.  What could be regarded as more than a stroke of irony, Dr. Irving’s work focused on understanding how structural inequality, trauma and violence made people sick.   In a 2017 NPR article, it states that despite “...two master's degrees and dual-subject PhD., her gold-plated insurance and rock-solid support system...”; race alone was the main factor predicting Dr. Irving’s  fatal outcome.Although the majority of my African-American friends have had relatively easy pregnancies with uncomplicated deliveries, the fear that I’ll be the one to succumb to childbirth, remains constantly on my mind.  Despite being a healthy, young woman, I often wonder if bringing life into this world could result in my own physical demise.  Equipped with the frightening statistics and information about societal inequities, how does society begin to change a system that is disproportionately killing Black mothers?During slavery, Black women were likened to mares and expected to produce as many children as possible, to continue the slave based economy.  The denigration of the Black female body has been one of the legacies of slavery manifesting in the current Black maternal health crisis. As Black people continue to fight for basic human rights, it is not surprising that Black women experience increased health risks and negative outcomes, during such a vulnerable period like childbirth.There is a need for the federal and state governments to create public health initiatives that promote and improve the disparities in maternal care.  Practitioners must be educated during medical school and residency about their implicit and explicit biases that are resulting in the deaths of specific demographics.About 5 years ago, a friend who was in her second trimester asked me to accompany her to her prenatal appointment, as her husband was out of town. During the visit, the OB was emphatic as she instructed my friend to train for the delivery, likening labor to a triathlon.  My friend, a surgical resident living in a Miami high rise with amenities like a gym and pool; as well as a husband with above average cooking skills, could adhere to her OB’s recommendations. But what about other Black women, who aren’t as privileged?  Would they be able to prepare for the undue harm and stress pregnancy and delivery might put on their bodies? Due to structural racism, a large segment of women of color typically reside in food deserts without access to healthy fresh food, as well as few safe spaces to exercise.  With minimal activity and poor food options, Black women are often at greater risks of obesity and cardiovascular disease.  Bearing these inequities in mind, some individuals do not have the option of healthy food choices and remaining physically active, during pregnancy.  So, if a woman must train for pregnancy and the delivery like an upcoming sports event, then it must be imperative that all women have the access to resources that will allow them to maintain good health and decrease the risk of maternal mortality and morbidity.According to an article posted on LAIST, “What Pregnant Black Women Need To Know To Have A 'Safe And Sacred Birth', Black women have to be proactive  in their care.  They must:-Find a birth experience that works for their family-Advocate for themselves in the doctor’s office-Find providers who will work to improve birth outcomes-Have the wider Black community support pregnant women Last fall, I made an OB Gyn appointment for a problem visit. Over the past few years, I had noticed that my premenstrual mood swings were intensifying.  My mother told me that in her early 30s she had experienced a similar shift, so I decided to see a specialist. As I sat in the doctor’s office and relayed my symptoms, she barely made eye contact.  She dismissed my claims and seemed squeamish about performing a pelvic exam. I eventually dug in my heels, and pulled the ‘doctor card’. This garnered me a glance and a half smile. However, she quickly stated that I was exaggerating my PMS irritability, and as a psychiatrist, I was overanalyzing, looking for a problem. I left her office feeling gutted. I quickly went to Google reviews and discovered that other professional Black women had experienced similar treatment with this  practitioner.  After the encounter, I began to re-evaluate my already tenuous plans for motherhood.  If concerns about my period could be summarily discredited, then what might happen if I had any concerns during a pregnancy? A month after that experience, I journeyed several miles north to see a Black OB Gyn, who was recommended by a friend. She listened to all of my symptoms, as well as my unspoken concerns. She did a thorough examination and agreed that I was experiencing Premenstrual dysphoric disorder and offered me a variety of treatment options. After careful review, I decided on natural supplementation, which has made a difference in my monthly menses. But beyond that, I felt heard. I felt validated. I felt understood.  The stark difference in the two experiences has shown me that by using my network and seeking out the right practitioner, I can become a mother, without being fearful of death.Dr. Cisse is a board-certified psychiatrist, who provides care for adult patients. She is also passionate about exploring psychopathology at the intersections of race, gender and class, within the African Diaspora.
7 min read

Is Nail Polish Safe?

For most of us we have become avid label readers.  We like to know what we put into and onto our bodies and are concerned about safety.  Organic is a term used frequently but unfortunately there is not a lot of governmental regulation to control it.  The term natural is also used but many substances found in nature are not good for us and can actually be toxic.  While some others may be benign, in combination, they become harmful.  This post will deal with nail polish. There are three substances that you will frequently find in nail products. This is a chemical that makes products flexible and is often called a plasticizer.  Tests have been performed with this substance but no human testing has been published.  The studies have been on animal exposure.  So far, there seems to be no significant long or short term toxicity.  There may be some side effects like nausea and irritation in the facial area.  In animals studies there seems to be indicators that male reproduction can be affected. This is a colorless product used to even out color.  It is also an element used in making glue and is the inhalant in glue sniffing.  Because of its use in sniffing, it has been the subject of studies.  Side effects are dizziness, numbness, dry skin, and irritation in the nasal and throat passages.  Toluene in its liquid form is more dangerous than the gas but most nail polish uses levels below the danger level. You may remember this substance from high school biology.  That is what the frog was preserved in before your dissection.  It is also used as a hardening agent in nail polish and is well known as a carcinogen that can lead to cancer in humans.  This is one of those “natural products” that is found in very low levels in some fruits and are basically harmless.  However, in nail polish the limit can still be well above safe limits. Also found in some types of polish, triphenyl phosphate (TPHP) is a chemical that can disrupt hormones in the body.  The most frightening part of this substance is that it is absorbed into the body every time nail polish is applied. Even more alarming is that sometimes these chemicals are not listed on the product label.  If they are listed, it is likely that they are concealed among the other harmless materials.  Also, side effects are not listed on the tiny labels necessary on a bottle of nail polish. Another important thing to remember is that any of these ingredients can be included in not only the colored polish, but top coats, thinners, nail art, and combination products. Before you buy your next supply, you might want to check out reliable sources for a list of safe manufacturers.  Then you can bring your own choices into the salon or for use at home. And always ask your dermatologist before using any new products!
3 min read
what is vaginismus woman with vaginismus

What is Vaginismus - and Why Does it Occur?

Vaginismus occurs due to the spasm or squeezing of the muscles in a woman’s vagina. It typically occurs when something is inserted into the vagina such as the penis during intercourse or a tampon. Vaginismus can be mildly uncomfortable or extremely painful. [1]The most obvious sign of vaginismus is painful sex, also called dyspareunia. The pain occurs most commonly during penetration and usually goes away or reduces after withdrawal. However, in some cases, the pain may persist for a some time after the withdrawal of the penis or other object. [2]Dyspareunia is often described by women as a burning sensation or a feeling as if the penis is hitting a hard wall.It is also common for women with vaginismus to experience discomfort while inserting a tampon or having a pelvic examination at the doctor’s office.Some other common symptoms that can occur due to vaginismus include:·         Fear or anxiety of pain ·         Anxiety before sexual activity ·         Inability to have penetrative sex ·         Difficulty in inserting a tampon ·         Loss of sexual desireThese symptoms tend to be involuntary, which means a woman can not avoid them without proper treatment.While the exact cause of vaginismus is not known, it is believed that it might occur due to the fear and anxiety around sexual activity. However, in many cases, it becomes difficult to ascertain what came first: the anxiety or the vaginismus. [3]Some physical health problems such as infections and excessive dryness of the vagina or cervix can also lead to painful intercourse and cause vaginismus. [4]Physical therapy, sometimes called pelvic physical therapy, involves training the women to control the spams of the vaginal or pelvic floor muscles and it can be highly effective for the management of vaginismus. [5]Exercising at home can also help women to learn to control the contractions of the muscles in the vagina and pelvic floor. This is known as progressive desensitization that allows women to avoid anxiety and gradually feel more comfortable during activities requiring vaginal penetration.Progressive desensitization involves strengthening the pelvic floor muscles by practicing Kegel exercises. This is followed by the insertion of one finger into the vagina, up to the first knuckle, while doing Kegel exercises. Women may apply a lubricant on the fingers before insertion to avoid pain. Starting with inserting one finger, they can work their way up to inserting two and later, three fingers until they can feel comfortable.Once they find the insertion of 3 fingers to be comfortable, they can try putting specially designed inserts called vaginal dilators into the vagina to help the muscles get accustomed to pressure and size. This therapy can be helpful for women who suffer from vaginismus due to fear or anxiety. ConclusionIt is possible to treat vaginismus by identifying the possible causes such as anxiety, infections, or dryness and seeking appropriate treatment. Physical therapy or exercising the vaginal muscles can help to relieve the spasms and provide considerable amount of relief from vaginismus.References:1.      aafp.org/afp/2011/0915/p705.html2.      nhs.uk/Conditions/Vaginismus/Pages/Introduction.aspx3.      mayoclinic.org/diseases-conditions/painful-intercourse/symptoms-causes/syc-203759674.      https://www.webmd.com/women/guide/vaginismus-causes-symptoms-treatments#15.      ncbi.nlm.nih.gov/pmc/articles/PMC5913379/
3 min read
vaginal atrophy treatment

Vaginal Atrophy Treatment: Different Remedies You Can Try

Vaginal atrophy, known as atrophic vaginitis, refers to the drying, inflammation of one’s vaginal walls. This may happen when a woman’s body has or produces less estrogen, occurring most often after going through menopause.  There many vaginal atrophy treatments, both medical and natural. So read on to learn more about this condition and how you can remedy its symptoms! Vaginal atrophy is caused by a decrease in estrogen production. With less estrogen, it makes the vaginal tissues more fragile and less elastic, feeling thinner and drier.  The drop in estrogen may happen due to the following:             •           Before or after menopause            •           After the surgical removal of both ovaries            •           During breastfeeding            •           Adjustments in medications that affect estrogen levels, like birth control            •           After chemotherapy or pelvic radiation therapy for cancer            •           A side effect of hormonal treatments for breast cancer There are also risk factors, such as smoking, having no sexual activity, or no vaginal births.               •           Vaginal dryness, burning, discharge, and/or itching            •           Burning urination, as well as frequent and urgency with urination            •           Urinary incontinence            •           Recurrent urinary tract infections            •           Discomfort and/or light bleeding during or after intercourse            •           Decreased vaginal lubrication during intercourse            •           Vaginal canal shortens and tightens Vaginal atrophy may increase your risk of urinary problems and vaginal infections, which is why it’s best to have it checked and diagnosed with your doctor if you feel any of the symptoms mentioned above.  Fortunately, there are ways to treat vaginal atrophy, such as: 1. Natural RemediesThere are a few lifestyle changes you can follow, which are:             •           Give up smoking            •           Staying sexually active can help to increase blood flow to your genitals            •           Avoid using perfumed products, including deodorants, douches, powders, soaps, and certain perfumed spermicides or lubricants            •           Keep hydrated and drink eight glasses of water a day to maintain your body’s moisture levels            •           Exercise regularly and maintain good physical activity to help with hormone balance 2. Your DietRight now, there is still little evidence to support claims about how dietary changes help with vaginal atrophy. However, it’s still best to maintain a healthier diet and if you choose to use herbal supplements and vitamins, check with your doctor beforehand.  Some have reported positive effects when consuming probiotics, which can help with urinary problems and vaginal dryness and infections. While further research needs to be done, you may try incorporating probiotics to your diet. 3. Using Moisturizers and LubricantsLubricants can soothe and lubricate your genitals safely. You can try using the following: 4. Medical Treatment Besides lifestyle changes and the mentioned remedies, some medications may help treat vaginal atrophy:                        •           Use topical estrogen cream to the vagina for symptom relief and to reduce exposure of bloodstream to estrogen            •           Oral estrogen or an estrogen-releasing ring to release hormones properly            •           Systemic estrogen therapy, which comes as a skin patch, tablets, topical gel, or as an implant under your skin. However, this may have side effects you’ll need to talk about with your doctor Make sure to check with your doctor before putting any products into your vagina or ingesting any supplements or medications.  Vaginal atrophy is uncomfortable but treatable and manageable. Try any of these safe treatments under the guidance of your doctor and see what works best for you now!
3 min read
sleep regression

What Are Baby Sleep Regressions? What to Know and How to Handle Them

Is your little one waking up every 20 minutes and keeping you from having a good night’s sleep? He may be going through baby sleep regressions!After becoming a parent, you’ve probably heard about these sleep regressions without really knowing what to expect. To learn more about what they are and how to move past them, read on! Sleep regression is the time when your little one’s sleep patterns start to shift. They will wake up more throughout the night, having a difficult time sleeping again. Unfortunately, once they awake, so will you. It’s frustrating, but manageable, especially when you know how to handle it well and know why it happens. Baby sleep regressions are totally normal and fortunately, a temporary period. But why does it happen? Sleep regressions may mean that your little one is going through a growth spurt, and/or that his brain is going through some development. Since the brain is developing, your baby is starting to learn new skills and master existing skills, such as rolling over or sitting up. With every major milestone or development, a sleep regression usually is there to accompany it.  During this time of growth, development and learning, it might be tiring, stressful and frustrating for your little one. As a result, it impacts their sleep patterns. That is what is called a sleep regression. It’s not truly a regression in that is just means there is less regular sleep or a change in sleep to a pattern you may have seen more when they were infants.  Baby sleep regressions usually begin when your little one turns four months old. Note that there may be more regressions occurring in the future, usually every two to three months until they reach the toddler stage.  Usually, the first sleep regression at four months old is the hardest for parents, as it’s the first they’ll experience and they may have had better quality of sleep for a period before it.  This period can last between three to six weeks or longer, and it can catch you off guard! Your baby may have been sleeping well, only to begin waking up more at night, taking shorter naps, or even skipping them without an obvious reason. You will know when your baby is going through a sleep regression when you notice a sudden worsening of their sleep patterns.              •           Waking up multiple times at night            •           Less napping             •           More fussiness            •           Appetite changes  When it does happen, don’t worry! This usually doesn’t mean something is wrong. Reassure yourself that this is temporary and it means your little one is growing and learning new things as regressions occur, as they are engaging with their environment even more. But if your little one experiences other symptoms such as fever or other signs of illnesses, do consult their doctor. While baby sleep regressions are a technically sign of a good thing (development), I can’t deny that it’s frustrating for parents as well.              •           Give your little one time to practice throughout the day. He is working very hard mastering their new skills, and they may feel so eager to learn to the point they practice all night, which keeps them up! You can lessen the time he spends practicing at night by giving him uninterrupted time to practice various skills.            •           Feed your little one fully during the day and before bedtime to prevent them from getting hungry. This lessens any hunger cries and whines in the middle of the night. While you feed them, eliminate any distractions and feed in environments less likely to stimulate curiosity to ensure they are fed well.             •           Establish a healthy bedtime routine and create the optimum sleeping environment for your baby. Keep their room dark during nap times and let natural sunlight in when they are awake. Also, stick to a bedtime routine before it’s time to sleep, which can help them become drowsy and ready for bed. Baby sleep regressions don’t last forever. With the right knowledge, coping strategies, and tips, you can help them learn new skills as the entire family sleeps healthier. Good luck!
4 min read
dry hair

Dry Hair: Causes and Treatments

Dry hair affects both men and women and can happen at any age, but is most likely to develop with age. When your hair and scalp don’t get enough moisture through the oil it naturally produces, you will notice that your hair is not as shiny and is frizzy and dull. Hair is comprised of three layers. The outer layer produces oil to protect the other layers. Because it is oil, it will reflect light so healthy hair will look glossy and shiny. As hair becomes dry, the outer layer breaks down and you will notice that it has lost its sheen.There are two main causes of dry hair: environmental and hair care practices.EnvironmentalHair CareSince hair relies on the oil that is made at the roots under the scalp, both dry hair and dry scalp go hand in hand.  As the scalp dries, it flakes off and sheds creating what we term dandruff. Giving your hair some protection from sun and wind, like wearing a hat, can help retain the moisture both need.Age is also a major factor. As we age, the hair follicles make less oil. Hormone changes can also affect the production of oil.  There are a few things you can do to combat dry hair. Washing your hair less frequently is one of them.There are some pretty simple things you can do to help with dry hair. Washing your hair less frequently is one of them. Consider shampooing every other day or even as little as twice a week. With fewer washings, should come less frequent blow drying and styling with heated curlers or relaxers.When you do shampoo choose a product made for dry hair and finish with a moisturizing conditioner. Check with your hair stylist about deep conditioning and keeping your split ends trimmed.Eat a balanced diet and exercise regularly. There are also vitamins and minerals that will help keep your hair in good condition like iron, vitamins D and B12, selenium and others.Especially if the dry hair persists and is accompanied by fatigue, mention it to your primary care physician. There are some medical conditions that manifest themselves in the hair’s inability to retain moisture.  Issues with your thyroid can also be a factor. If your thyroid production is too low (hypothyroidism), hair will become dry and brittle. This can be discovered through a simple blood test and corrected with medication.  More serious conditions are eating disorders like anorexia nervosa or bulimia. These may take work through personal and professional interventions, but can be controlled. At that point, hair will start to return to its healthy condition.
3 min read
dyspareunia

What is Dyspareunia: Causes, Symptoms, and Treatments

Dyspareunia is the recurring genital or pelvic pain that occurs when sexual intercourse or other related activities are attempted. Women with dyspareunia may feel a sharp or intense pain in the vagina, labia, or clitoris. The pain can occur during, before or after sexual intercourse. Though both men and women can experience dyspareunia, women are more likely to suffer from it. According to the American College of Obstetricians and Gynecologists, up to 75 percent of women experience it during intercourse at some point.  In this post, we will briefly discuss the common causes, symptoms, and treatment of dyspareunia.  The intensity of dyspareunia pain varies among women, depending on various factors. Women with this condition may feel superficial pain at the vagina’s entrance, or deeper pain when penis penetrates or thrusts.  Pain may occur: ●       in the urethra, bladder, or vagina.●       during or after intercourse●       during penetration●       in the pelvis during sex●       only during specific circumstances or with specific partners●       when using tampon ●       feelings of burning, aching, or itching●       stabbing pain, or pain like menstrual cramps  For some women, dyspareunia can be a sign of a serious health problem. That’s why it is important to understand the underlying causes of dyspareunia. Causes vary based on whether the pain is deep or superficial.  The Vagina feels dry when it secretes less fluids and this can cause pain. Also, as women grow older, the vagina’s lining becomes thinner and dry due to decreased estrogen levels.  Other causes of superficial pain may include: ●       Increased genital sensitivity to pain ●       Genital inflammation or infection ●       Inflammation of the urinary tract●       Genital injuries ●       Radiation therapy can cause changes in the vagina that can cause pain●       Involuntary contractions of the vagina called vaginismus●       Congenital abnormality or a hymen being present●       Narrowed vagina due to surgery or injury  Deep pain occurs during or after sexual intercourse and can be due to: ●       Infection or inflammation of the uterus, cervix, ovaries or fallopian tubes ●       Endometriosis●       Pelvis tumors and ovarian cysts●       Scar tissue between organs in the pelvis  Besides these, emotions can also affect sexual activity and pain. Emotional factors of dyspareunia include psychological issues, such as anxiety, depression, and relationship problems. Stress and history of sexual abuse can also cause this pain.   There are several ways to treat dyspareunia. Pain caused by underlying infection or conditions can be treated with things like moisturizers, antibiotics, antifungal medicines, and topical corticosteroids.  There are several home remedies you can try out: ●     Use water-soluble lubricants.●     Empty your bladder before sex.●     Have sex when both of you are relaxed.●     Calm burning after sex by applying an ice pack to the vulva. ●     Take a store-bought pain reliever before sex.  Make sure you consult with your physician if you feel intense pain. In more severe cases, doctors may recommend therapies, such as sex therapy, vaginal dilation, or desensitization therapy.   Though there is no particular prevention of dyspareunia, you can make some changes to try to reduce the pain. After childbirth, do not perform sexual intercourse for at least six weeks to avoid any injury or infection. Use proper hygiene and get adequate medical care. Use condoms to prevent sexually transmitted diseases, and use vaginal lubrication. If required, seek medical care before the issue begins to affect your life and relationship.    
3 min read
breastfeeding let down

What is Breastfeeding Let Down and is it Bad?

In terms of breastfeeding, “let down” is a good thing. It is a reflex that the body uses to let mom know that the mammary glands are ready to release the milk they have produced.  This let down can be indicated by a tingling sensation. If feeding is overdue, there can also be a small discharge of milk. These drips can also occur if you hear your baby cry, or even if you just think about your new little one.The technical term is milk ejection reflex or MER. As baby latches on and begins to suck, the brain receives a signal to release the hormones prolactin and oxytocin. Prolactin allows the body to produce milk and oxytocin is the trigger for the let down.The sensation varies from woman to woman.  Some feel pressure, warmth, or prickly feelings (like pins and needles) or burning.  Let down actually occurs several times during the feeding process, but it is usually only the first release that are noticeable.  The sensations differ from slight discomfort to pain.  Some women don’t feel anything and that is also normal.  As long as the baby is feeding sufficiently and progressing, there should be no concern.  However, if baby is not getting enough milk, you should contact your physician or lactation consultant.  A significant decrease in milk may result in your child not receiving enough nutrition and the resulting milk production to continue to decrease.If there are issues with breastfeeding, some of the origins could be from:Follow your medical professional’s instructions, but here are a few things you might want to try.If you create a routine, you can condition your bodily response appropriately.Remember that this is a reflex reaction.  If you create a routine, you can condition your bodily response appropriately.  This should include looking at, touching and smelling your child, settling with the baby skin to skin, and an area free of distractions or with calm music playing.Nursing your newborn for at least the first six months provides baby with nutrients and antibodies.  It also helps with the bonding process and is beneficial for both mother and child.  In addition, it saves money on formula and has been shown to accelerate maternal weight loss.  
3 min read
Does Insurance Cover Egg Freezing?

Does Insurance Cover Egg Freezing?

If you think you might want to delay pregnancy and may decide to have babies in your 40s or later, egg freezing can be a great option. But, the high cost of the procedure can make you think twice. So, Does Insurance Cover Egg Freezing? Though health insurance policies cover most of the infertility diagnosis and treatment costs, procedures like egg freezing are rarely covered. This is because egg-freezing is considered elective by insurance companies.  Let’s take a look at the cost of egg freezing and help you decide if it is worth it.   A single egg-freezing cycle costs between $6,000 and $10,000. This cycle takes about six weeks and includes initial tests, injections, and retrieval surgery, excluding the annual storage fee for frozen eggs. Egg storage fees start at $600 annually.  The total cost of egg-freezing can be broken down as follows:●     Treatment: $11,000●     Medication: $5,000●     Storage: $2,000 (For four years)The costs vary depending on your location. For instance, the cost of one cycle of egg-freezing ranges from $13,800 in Boston to $17,800 in New York City. And, since most women undergo the cycle twice, the total cost can reach up to $40,000. Although egg freezing is usually not covered by your health insurance, some plans cover it when done with medical reasons. In May 2018, the federal Access to Infertility Treatment and Care Act introduced a bill to mandate insurance coverage for fertility preservation. The bill aims to support patients who undergo fertility preservation procedures, such as egg freezing, due to medically necessary procedures such as cancer treatments. In addition, some parts of the process, such as a physician consultation, ultrasounds, bloodwork, and ovarian reserve testing, may be covered by several insurance companies. Only 16 states in the USA require insurance companies to offer coverage for infertility diagnosis and treatment. You’d be surprised to know that top companies, including Google, Facebook, and Apple offer egg freezing as a company benefit to their employees. You are advised to review your insurance plan or contact your insurance company to explain the coverage to you. A study conducted by Yale Medicine revealed that there is only a 3-5% chance to have a baby with egg freezing. However, doctors often collect multiple eggs, thus increasing the chance of late pregnancy. Women considering egg freezing should not rush with their decision. Choose this procedure without any pressure and after a long discussion with your doctor. In addition, you should carefully consider your reproductive goals, health, and overall costs involved. Success also depends on the age of the woman and overall health. The older you are, the lower are your chances of getting pregnant with a frozen egg. Does your insurance cover egg freezing? If not, don’t lose hope! You can consider other funding options. Talk to your financial advisor to find some alternatives. Many fertility clinics also offer payment options for egg freezing. You can even opt for crowdsourcing and borrow from someone close to you. Summing up all points, it is safe to say that egg freezing is worth considering if your health goals and budget allow.  
3 min read
hormonal imbalance

Hormone Imbalance: Causes, Symptoms, and More

 Hormonal imbalances occur if there are too much (or little) hormones in your bloodstream. Since they are a crucial part of your body, even the smallest changes and imbalances can cause discomfort and symptoms.  Read on to learn more about hormonal imbalance, from its causes and symptoms, down to what you can do to remedy it. Everyone experiences hormonal imbalance or fluctuations during various parts of their life.  There are cases unique to women, related to their reproductive hormones. Such causes include:             •           Pregnancy and breastfeeding            •           Menopause or premature menopause            •           Hormone drugs            •           Primary ovarian insufficiency            •           PCOS However, there are also other common causes, such as:             •           Diabetes            •           Underactive or overactive thyroid            •           Conditions affecting your hormones and glands            •           Hormone therapy            •           Tumors or certain cancer treatments            •           Medications            •           Eating disorders            •           Stress            •           Injury or trauma The symptoms of hormonal imbalance depend on the glands and hormones affected. The common symptoms include:             •           Unexplained weight loss or gain, sometimes bloating            •           Unexplained sweating and fatigue            •           Insomnia or difficult sleeping            •           Dry skin and/or skin rashes            •           Changes in blood pressure, blood sugar levels, and/or heart rate            •           Changes in appetite            •           Brittle or weaker bones and/or hair            •           Symptoms of depression, irritability, and/or anxiety            •           More or less sensitive to cold and/or heat            •           Increased thirst and needing to go to the toilet more or less than before            •           Reduced sex drive and/or infertility            •           A puffier face or hair growth on the face            •           Blurred vision            •           Deepening of voice in females            •           Breast tenderness and/or bulge in the neck If you experience any of these symptoms, it’s best to get checked with your doctor for a diagnosis.  There is no single test for medical professionals to diagnose hormonal imbalances. During your check-up, you will need to prepare a list of all your medications, vitamins, and supplements you currently take. Furthermore, you will need to describe your symptoms, as well as their timeline.  Your doctor will then suggest you take a few diagnostic tests:             •           A blood test            •           Pelvic exam and physical exam            •           Ultrasound            •           Other additional tests such as an MRI, biopsy, thyroid scan, X-ray There are also home testing kits that measure follicle-stimulating hormones in your urine. These levels would increase as you enter menopause, usually rising and falling during your normal menstrual cycle. This won’t be able to show if you have any serious hormonal imbalance issues, but it can tell whether or not menopause might have begun. Treatments for hormonal imbalance would depend on its cause. Here are some of the treatment options available:             •           Estrogen Therapy: Your doctor will give a small dose of estrogen, which is usually done for women who suffer from symptoms of menopause            •           Vaginal Estrogen: These can be in the form of estrogen cream, rings, or tablets. It’s helpful for those experiencing dryness and/or pain during intercourse            •           Hormonal birth control: This can help regulate your menstrual cycles, as well as improve your skin condition            •           Thyroid Hormone Therapy: These are for people who are diagnosed with hypothyroidism to balance their hormone levels  There are also various lifestyle changes and natural remedies you can try to treat hormone imbalance.   • Yoga is known to help regulate hormones while improving your overall balance, flexibility, and strength              •           If you are overweight, losing weight can improve your menstrual cycle and make your periods more regular            •           Have a balanced diet and exercise regime, which is crucial for overall health            •           Decrease the uncomfortable symptoms of hormonal imbalance by using targeted treatments like moisturizers and lubricants, removing unwanted new hair on the face and body, and to avoid any triggers of hot flashes You don’t need to suffer through the pain and discomfort of hormonal imbalance. For those who are experiencing any of these symptoms, do check yourself with a medical professional.
4 min read
how much weight should you gain during pregnancy

How Much Weight Should You Gain During Pregnancy?

During pregnancy it is expected that the woman will gain weight to properly grow the fetus. However, it can be hard to figure out just how much weight you should ideally gain during your pregnancy. While you might want to excuse yourself from a diet, thinking you need extra food to nourish you and your little one, it’s still best to keep an eye on your weighing scale for both you and your baby’s health. But you may want a better breakdown- just how much weight should you gain during pregnancy?Some people suggest that you gain between 25-35 pounds when pregnant. However, there are several factors to consider before sticking to that range.The 25-35 pounds weight gain range is best for those whose body mass index (BMI) is in the normal weight before they got pregnant. Your BMI is measured with your height and weight, so you’ll need to know this before pregnancy to know how many pounds you should gain healthily when expecting.Refer to this:Besides your BMI, you should also consider if you’re carrying twins. If so, then here is the recommended weight gain:You may also have certain individual conditions that affect how much you should weigh and gain during pregnancy. It’s best that you talk with your doctor about your weight to ensure that you stay healthy and to prepare the body for nursing.Here’s a breakdown for a typical 30-pounds pregnancy weight gain:You should also keep an eye on how much weight you should gain per trimester, as you shouldn’t pack on the pounds immediately and all at once! This is a recommendation from the American College of Obstetricians and Gynecologists, made for those with a normal BMI before pregnancy:Gain only 2-4 pounds during your first trimester, as your baby is still small. You may even lose a bit of weight from morning sickness or a lack of appetite, which is fine, as long as you continue gaining weight in the next six months.Gain about 12-14 pounds during your second trimester, when your baby is starting to grow.Gain around 8-10 pounds during the third trimester, which is when the baby starts to weigh more but your weight tapers a bit.Take note that all of these are just averages and not the exact formula to follow. That is why it’s important to communicate with your doctor. While it's crucial to keep an eye on your weight, it will be just as unhealthy if you stress over the weight in itself. As long as your weight during pregnancy is within a healthy range and you gain at a healthy pace, you're right on track. Focus your nutrition on healthy and nutrient-dense foods to keep yourself feeling full and fueled.
3 min read
hormonal acne

What is Hormonal Acne? Everything You Need to Know

Acne is common, it occurs in most people to some degree at some point in their lives. However, you may notice that it happens mostly during puberty and times of stress or other changes, such as before periods, during pregnancy or during or after menopause. This is likely to be hormonal acne.  Hormonal acne happens because your hormone levels are rising or fluctuating, which affects your skin health and cell activity.  But what is hormonal acne and how can you treat it properly? Read on to find out! Hormonal acne is exactly what it sounds like, which is acne connected to hormone fluctuations. It’s usually associated with hormone fluctuations in puberty, though it can affect adults throughout any age, especially in women. Various factors contribute to hormonal acne, particularly menstruation, pregnancy, and menopause. There may also be underlying medical conditions that affect your hormone levels as well, thus causing acne. During puberty, hormonal acne might appear around your forehead, nose, and/or chin. In hormonal adult acne, it usually forms on the lower area of your face, such as around your jawline or cheeks.  The symptoms of hormonal acne include seeing whiteheads, blackheads, cysts, nodules, papule, or pustules around your face. There may also be lesions on your face other parts of your body, such as the neck, back, chest, and shoulders. The hormonal acne can be mild, moderate, or severe, with the intensity depending on various factors such as genetics, diet, environment, as well as the way you care for your skin.              •           Menstruation            •           Menopause            •           Increased androgen levels            •           Polycystic ovarian syndrome When hormone levels fluctuate, it aggravates acne issues as it increases skin inflammation, oil/sebum production in your pores, clog skin cells around the hair follicles and even increases the production of acne-causing bacteria. Hormonal acne IS treatable and can be prevented with the right tips and products. Here are some ways you can manage hormonal acne regardless of your age: Wrapping It UpHormonal acne is irritating, but treatable with the right knowledge and tips. The timeline differs from person to person, but if you use the right treatments, it can take 8-10 weeks to lessen acne and prevent it from coming back.If your hormonal acne persists and worsens, do talk with your doctor for a long-term treatment plan for better results.
4 min read
sleep training

5 Sleep-Training Methods For Babies You Can Follow

As new parents, it may be difficult adjusting to your baby's sleeping habits, especially when they wake up crying in the middle of the night! Once they reach a few months old, it's time to begin training them to sleep peacefully on their own, and at the right time. How can you do it?Here are the 5 different sleep-training methods for babies you can consider trying: sleep training your babyAlso known as the Check-and-Console Method, there are different variations but a similar principle: Continue checking on your little one at preset intervals but you don't feet or lull them to sleep, as this would mean they won't sleep on their own. Once you go through the typical bedtime routine, put your little one in the crib and leave the room, waiting for a specific amount of time (a minute or two). Then go in and reassure your little one with a few words or a simple pat or rub. Do NOT pick the baby up and leave the room again, continuing to leave and check on them until they fall asleep.  While effective, some parents report that going into their room would aggravate their baby more. With that said, consider the next option, CIO. You do not respond to any crying as your baby tries to sleep. Go through the bedtime routine and put them in their crib and walk out.  This is a controversial sleep-training method that's still up for debate. What you do next is what works for you and your little one. Expect a lot of crying, though it's short-term and as long as you know they are safe (check through a baby monitor and camera), then it's worth a try. This is a gradual sleep-training method that needs a lot of patience and discipline.  Prep your little one for bed but instead of walking out, stay near the crib and sit down. Once they fall asleep, leave the room but once they wake up, sit back in the chair until they are asleep again. You should console them from your chair, if possible, and not closer. Every few nights, move your chair further away until you are outside the room.  If your baby is younger than seven months, then this is a suitable method where you’re staying in the room without having to provide too much help for your baby to fall asleep. Simply stand over your baby’s crib and start shushing him by patting his tummy for reassurance. You can also let your baby fuss over for a short while and pick him up, then put him in his crib before he falls asleep. These methods work well for younger babies but it may make some babies more upset because of overstimulation. With the Bedtime-Routine Fading technique, simply continue whichever sleep-training method works for you. But every few days, decrease the amount of time spent doing it until you won't have to do it anymore. As for the Bedtime-Hour Fading, you place your baby in the crib at the typical time they start dozing off, then make that their bedtime for a few nights. Then start to slowly move the bedtime at an earlier time, such as 20 minutes earlier until your little one nods off at the desired bedtime. Beyond these sleep-training methods for your baby, make sure that you do much more research and talk to your doctor for more advice. What can work for others may not work for you and your baby, so trial-and-error is needed here, as well as a lot of patience. The good news is that for most babies, sleep continues to improve over time regardless of which sleep training methods you use. Good luck!
4 min read

Spotting in Pregnancy

While spotting is a relative common occurrence in early pregnancy, it can nevertheless be concerning. According to The American College of Obstetricians and Gynecologists, approximately 15-25 percent of women experience bleeding in early pregnancy. Spotting in first trimester pregnancies, or the first 12 weeks, is typically lighter in color than what one would experience with a regular menstrual flow. The color may also vary from a pinkish hue to red or even brown. Although it is easy to be worried when experiencing spotting during pregnancy, it’s important not to panic. Most women who experience spotting during pregnancy continue on to have a completely healthy pregnancy and deliver a healthy baby. If you’re wondering how common is bleeding during pregnancy 6 weeks, you should rest assured that it is relatively common. In fact, spotting or light bleeding can occur anytime between one and two weeks after fertilization occurs. This happens when the fertilized egg becomes implanted in the lining of the uterus. At this time, the cervix may be more prone to bleeding as a result of more blood vessels being present. Implantation bleeding may last for a few days and typically occurs before a woman even realizes she’s pregnant. In fact, this type of bleeding is sometimes mistaken for a regular period. There is no need to be worried about implantation bleeding. It should be kept in mind that any time bleeding or spotting occurs after a woman would have expected her period, it’s usually not implantation spotting, but is instead likely associated with early pregnancy instead. Understanding the Difference Between Bleeding and Spotting During PregnancyIn understanding whether to be concerned about spotting in first trimester pregnancies, it’s important to also understand the difference between actual bleeding and spotting. Vaginal bleeding that occurs during early pregnancy involves a discharge of blood that comes from the vagina. This type of bleeding can occur any time from the point of conception all the way through the end of the pregnancy.Spotting is relatively common during the first three months. There is usually no need to be alarmed. This is particularly true if you only notice a few drops of blood. As long as there is not enough blood to fill an entire panty liner, there is no need to be worried. By comparison, bleeding occurs when there is a much heavier blood flow. With actual bleeding, it will be necessary to wear a liner or even a pad in order to prevent blood from soaking through your clothing. Regardless of whether you are spotting or bleeding, it is typically best to get in touch with your healthcare provider and then describe to him or her the symptoms you are experiencing. It should be kept in mind that quite a few changes occur in the cervix during pregnancy. This is due to the high production of hormones that takes place during pregnancy. The presence of such hormones can cause the cervix to become softer. In addition to bleeding at the time of implantation, there can be many other causes for spotting to occur during pregnancy. Among those causes is a cervical polyp, which is a growth on the cervix. During periods of high estrogen levels, such polyps are more likely to bleed. This is particularly true during an exam or sexual intercourse. Cervical polyps are completely harmless. Other common causes of bleeding during early pregnancy include:In some cases, a vaginal infection can also lead to bleeding. When the cause of bleeding is a vaginal infection, it may also be accompanied by vaginal discharge. Certainly, no one ever wants to consider that bleeding might result in a loss of pregnancy, but miscarriage may also be a cause of bleeding that occurs during pregnancy. It’s certainly understandable that bleeding might trigger a concern regarding loss of pregnancy. According to a study; however, only 12 percent of the small number of women who experience bleeding in pregnancy actually had a loss of pregnancy. It should be noted that approximately two-thirds of women who do have a miscarriage experience bleeding. Given this; it’s important not to simply ignore bleeding during pregnancy. A healthcare professional can perform tests to determine a possible cause of bleeding in pregnancy. For instance, an ultrasound can determine whether bleeding stems from pelvic organs, such as an ovarian cyst. Blood tests may also be ordered to measure hCG, the pregnancy hormone. Low levels of this hormone might indicate that a pregnancy is not progressing properly. In some cases, progesterone levels may also be checked, as low levels of progesterone might result in bleeding or could indicate the presence of an abnormal pregnancy. Bleeding in Pregnancy as a Result of Abnormal PregnanciesWhen a pregnancy is not developing correctly, bleeding may be one of the first noticeable symptoms. For instance, if there is a genetic defect related to the embryo, bleeding could indicate an impending miscarriage. Once a miscarriage is in progress, it usually cannot be prevented. Molar pregnancies, also sometimes referred to as gestational trophoblastic disease, refers to a pregnancy in which there is something abnormal about the fertilization. This results in abnormal tissue growing in the uterus. Although the pregnancy is not normal, a woman may experience the same symptoms associated with early pregnancy. Depending on the type of molar pregnancy that has occurred, there may or may not be a fetus present in the uterus. In some cases, there is only tissue and no fetus at all. In other cases, there may be an abnormally formed fetus. When this is the case, the fetus typically has severe birth defects. Molar pregnancies are not able to progress toward the delivery of a normal fetus. One of the early symptoms of a molar pregnancy is bleeding or vaginal spotting. Molar pregnancies are diagnosed with an ultrasound or sonogram. When a fertilized egg does not implant in the uterus as it should, the result is an ectopic pregnancy. The egg may instead implant inside the Fallopian tubes. As the pregnancy progresses, there is a risk of the tube rupturing. Symptoms of an ectopic pregnancy may include vaginal bleeding and abdominal pain. A ruptured Fallopian tube can result in a significant amount of blood loss and could be potentially fatal. Emergency surgery and a blood transfusion may be necessary to resolve this life-threatening emergency.Anytime a pregnant woman experiences bleeding in pregnancy, it’s important to speak to a doctor. Although the bleeding or spotting could be completely harmless, it’s still important to determine the cause of the bleeding. While it’s quite likely that the cause of the bleeding is something relatively minor, other more serious causes of spotting or bleeding in pregnancy may include placental abruption, uterine rupture, placenta previa, or preterm labor. The best course of action is to see a healthcare professional as quickly as possible.In order to help manage spotting or bleeding in pregnancy and improve the chances of a healthy pregnancy continuing, a pregnant woman may be advised to stick to bed rest, stay well hydrated, spend time off her feet, limit physical activity, and elevate her feet.
7 min read
What is VBAC

What is VBAC? All About Vaginal Birth After C-Section

Are you considering having a VBAC? While it shows good rates of success, it may not be for everyone and you may have some concerns about it if you will want to go over with your doctor.  To help you decide, read on as we talk more about VBAC, from its pros and cons down to how you can prepare for it.  VBAC stands for Vaginal Birth After Cesarean. If you have delivered a baby via C-section and are pregnant again, you can choose between a repeat C-section or VBAC, if your obstetrician feels it is safe for you.  Many women have tried labor and a vaginal delivery after cesarean, which is possible and with a success rate of around 70%, in some studies. Many women choose a trial of labor after cesarean (TOLAC), because:             •           It can help prevent risks from multiple cesarean deliveries, like placenta accreta or placenta previa. This is beneficial for women who plan to have more children in the future            •           There are fewer and lower risks of any surgical complications that come with C-section delivery. Successful VBAC procedures are associated with lower rates of infection, blood clotting, and excessive bleeding. It may also decrease risks of requiring a hysterectomy and injury to one’s abdominal organs, like the bowel or bladder            •           There is a shorter recovery time when undergoing a VBAC versus a C-section, meaning a shorter hospital stay and shorter wait time before you can go back to your normal activities            •           It gives you the chance to experience a vaginal delivery  Those who are the best candidates for VBAC are the following:             •           Those pregnant with one baby and has had a history of 1-2 low transverse C-sections without problems that prevent VBAC            •           Those pregnant with one baby and have had a history of one C-section that underwent an unknown uterine incision type without problems that prevent VBAC. *This is unless your doctor suspects you have had a high vertical, or classical, uterine incision            •           Those pregnant with twins and have a history of one low transverse C-section and are a good candidate for twin vaginal delivery Prior vaginal delivery is also a great predictor of a successful VBAC procedure.  However, there are also those who are not candidates for VBAC, such as women having risk factors that decrease the chance of a successful VBAC. It’s best to check with your healthcare provider to see if you are an eligible candidate.  While there are numerous benefits from having a VBAC, there are also risk to consider.  If you experience a failed TOLAC, there may be more complications, such as uterine rupture. Though not to worry, as this is very rare and only happens to less than 1% of those who attempt a TOLAC. A uterine rupture occurs when the cesarean scar on your uterus opens. This risk is life-threatening for both you and the baby, and an emergency C-section is required to prevent any life-threatening complications if this happens. Your doctor may need to remove your uterus and perform a hysterectomy if this occurs. This is another reason why it’s important to weigh the pros and cons, as well as discuss the risks and success rates with your doctor, before choosing to do a VBAC. If you do choose to undergo a VBAC, you can prepare by talking about it with your healthcare provider. Discuss all your concerns and know what you can expect during VBAC. Submit your complete medical history, especially those that include records from your previous C-sections and other uterine procedures that may have been done. The healthcare provider will use your medical history to calculate the success rate of your expected VBAC. As long as you provide complete information and follow your doctors' advice, you can have a successful VBAC with no complications. Good luck!
4 min read
vaginal itching

Top 5 Causes of Vaginal Itching

 Vaginal itching is an uncomfortable and sometimes painful condition that mainly arises due to benign causes like yeast infections. But, there are many other potential causes of itching in the vaginal area. While itching in the vagina can often be treated with over-the-counter remedies, the condition can sometimes grow more serious if overlooked. So, it is important to be familiar with possible reasons for vaginal itching other than yeast infection: vaginal itching causes Genital itching is one common symptom of many STDs. STDs can occur due to sexual contact with a person who has an infection of some type. According to the Centers for Disease Control and Prevention (CDC), STDs occur at a very high rate, with millions of cases reported annually.  People can reduce the risk of suffering from STDs by: ●       Having safe sex (using barrier precautions) ●       Getting yourself tested for STDs before having sex●       Preventative measures like the HPV (human papillomavirus) vaccine BV is a common bacterial infection that often affects women after puberty. It occurs when the healthy bacteria in the genitals become unbalanced. Many times, BV does not show any symptoms. But, it can cause watery vaginal discharge with a bad odor and a burning sensation around the vagina.Some known causes of BV are:●       Smoking●       Douching (can upset the vagina’s natural bacteria)●       Bathing with antibacterial or antiseptic products●       Using scented products in the vagina or surrounding areas●       Using harsh clothing detergentsBV can be dangerous to pregnant women and their fetuses. So, pregnant women must see their gynecologist for any vaginal itching or discharge. The feeling of bugs crawling around any part of your body is really disturbing. This is sometimes caused by public lice, an easily transmittable infestation of tiny, crab-like creatures can make your vagina itch like crazy.  Public lice may attach to any body areas covered in hair. Bites or eggs from these bugs can cause vaginal itching and irritation in the surrounding areas. You can treat public lice using store-bought lice-killing lotions. In severe cases, you may need prescription medication.Hormones fluctuate during menstrual cycles and pregnancy. This can lead to drier vaginal tissue than normal, which can result in itching. Besides, perimenopause - the time period before menopause starts, causes a dropped level of estrogen. This can further lead to dryness and itching in the vagina. OTC moisturizers that are gentle and unscented can treat vaginal itching. Your physician may prescribe you an estrogen cream for external vaginal itching if they feel it is caused by your hormones or menopause. Women sometimes have procedures like waxing done to have less hair on their vulvar area. Due to these treatments, you can develop irritation, skin injury, rashes, and ingrown hairs which can all cause itching.If you are using any new treatment for hair removal, consider that they may be causing your itching. The Bottom LineOverlooking vaginal itching is never a good idea, as you may miss a serious cause. So, it is important to consult with your physician in a timely manner to get the appropriate diagnosis and treatment.   
3 min read
dangers of using a homemade douche

4 Dangers of Using a Homemade Douche

It’s extremely important to take care of your vagina, but is douching an appropriate precaution? The dangers of using a homemade douche and douching in general can be very serious. One way people try to cleanse their vaginas is through vaginal douching. This is when one washes the inside using a mix of water and fluids. This is to help eliminate odors and further “cleaning” the vagina.Usually, vinegar is mixed with water, with prepackaged douche products containing ingredients like baking soda, iodine, or even antiseptics and fragrances. This is a common cleaning method, with one in five women between 15-44 years old using douches, some even homemade, regularly. Many women choose to use a vaginal douche as a way to “cleanse” their vagina and rid it of odors. Others believe that douching can help prevent sexually transmitted diseases (STDs), rinse away blood from periods, and prevent pregnancy and infections. This is untrue. Douching isn’t necessary to further clean your vagina, nor will it protect you from STDs or pregnancy. In fact, the dangers of homemade douche may be even more severe. This is why the American College of Obstetrics and Gynecology does not recommend the use of any douching products. The vagina needs a healthy pH balance and is naturally filled with critical bacteria, known as vaginal flora. These bacteria helps prevent irritation and stop infections. When you reduce the healthy bacteria in the vagina, then the problematic bacteria might flourish, leading to serious complications. Here are the specific risks associated with vaginal douching:Those who douche regularly have more of a chance to experience pregnancy complications, including miscarriage or early childbirth. It may also lead to ectopic pregnancies or difficulty in conceiving.As mentioned, a healthy balance of bacteria in the vagina can prevent vagina yeast from overgrowing. When you eliminate this natural pH balance, the yeast would flourish, causing yeast infections.Those who douche are 5 times more likely to develop infections like bacterial vaginosis compared to women who don’t douche. And for those who believe that washing the vagina can eliminate infection, it can actually worsen it. By douching, you could be spreading the bacteria to other parts of the reproductive system.This is an infection that would develop in your reproductive organs, usually caused by STDs. Using a douche can increase the risk of this disease by 73%, and may also hinder your success conceiving.Cervicitis is the inflammation of the cervix, also caused by STDs. But women who douche are also more susceptible to develop cervicitis. It may also cause vaginal irritation, among other uncomfortable pain.While douching is a common practice, it isn’t something you should do, as there are more negatives than benefits. With many experts advising against douching, it’s best to stay away from the practice. Talk to your Gynecologist to learn how to clean your vagina properly and safely.If you have questions or want to share tips in cleaning your vagina, do share them in the comments section below.
3 min read
is constipation a symptom of pregnancy

Constipation in Pregnancy

Expecting a baby is a joyful occurrence in life. Constipation in pregnancy is not. Recent statistics as many as half of all pregnant women may suffer from constipation at some point during pregnancy.Other sources report that bowel disorders during pregnancy are so common they may affect up to three-quarters of women.While it may be reassuring to know constipation is a fairly normal experience to have when you are pregnant, it doesn't answer the question of how best to find relief. Treating constipation in pregnancy looks different than it does when you are not pregnant. Find out what is and isn't recommended to find constipation relief in pregnancy.The American College of Obstetrics and Gynecology (ACOG) defines constipation as follows:According to the American Pregnancy Association, there are a number of factors that can cause constipation during pregnancy.Changing hormone levels, and in particular a spike in progesterone, can contribute to a sluggish gut. Progesterone is so important for helping your muscles to relax and expand as your baby gets bigger.But progesterone also has this effect on the gut muscles, which has an unintended side effect: constipation. To make matters even more uncomfortable, as one research study explains, when progesterone levels increase, this inhibits motilin, a hormone that stimulates the smooth muscles of the gut to contract. For many pregnant women, morning sickness symptoms and food cravings or aversions can throw off their usual dietary routine. The gastrointestinal system does not like change and may react with constipation and other unpleasant side effects like gas, bloating, cramping and pain.In general, eating a diet low in fiber is one of the main dietary causes of constipation in pregnancy as well as in other times of life. Another main cause is poor hydration.Inadequate intake of dietary fiber combined with too-low intake of water is a reliable recipe for constipation in pregnancy.For some women, pregnancy can cause nausea, vomiting, fatigue and other physical symptoms that may lead to inactivity. Inactivity can in turn lean to sluggish gut motility that causes constipation.While learning you are pregnant is exciting, it can also be stressful. In fact, all types of stress, both "bad" (distress) and "good" (eustress) impact your body in essentially the same way.Stress, worry and anxiety is normal and natural during pregnancy but it can also send your body into fight-or-flight mode. The American Psychological Association (APA) notes that stress of any kind can affect how and how rapidly food matter moves through your gut, which can lead to constipation.As the Mayo Clinic points out, one of the pregnancy supplements most frequently implicated in constipation is iron.Other medications may also contribute to constipation - always talk with your healthcare provider if you suspect constipation in pregnancy is linked to any medications or supplements you are taking. Always talk with your doctor before adding any new supplements.Pregnancy constipation can and does change as pregnancy itself progresses. This is due both to ongoing hormonal fluctuations at different stages of pregnancy and also because of physical changes.For example, the entire abdominal structure stretches and widens as your baby grows. This can put pressure on existing structures and internal organs, including the intestines, colon, rectum and bladder.The first trimester is when most women experience the set of symptoms commonly referred to as "morning sickness."In this first stage of pregnancy, constipation is more likely to arise because of sheer upset to your system as hormone levels spike and fall and your diet tries to adjust to symptoms like nausea and fatigueAs mentioned here earlier, progesterone spikes reduce gut motility and slow the progress of waste matter through and out of your body.As well, as John Hopkins Medicine explains, constipation naturally arises as your uterus begins to change shape and exert pressure on the intestines and rectum.During the second trimester, your baby really starts to grow. While the majority of morning sickness symptoms will begin to disappear, your growing baby will actually push your uterus up and out of the pelvic cavity, in part relieving the pressure on your intestines and rectum.However, for many women, the second trimester is the time when appetite increases. Increased food intake combined with back aches, body aches and pains and disrupted sleep can in turn cause constipation in the second trimester, according to John Hopkins Medicine.After experiencing constipation in the second trimester, you may feel quite hopeful that it will finally ease up in the third trimester.Unfortunately, according to John Hopkins Medicine, this is unlikely to be the case. The reason is because your baby is now large enough to once again put pressure on both your bladder and bowel, causing leaking in the former and constipation in the latter.The onset of hemorrhoids, another common pregnancy complication, may make constipation symptoms feel more intense.Treating constipation in pregnancy correctly is important both for your baby's health and safety and for your own.First step: try to resolve constipation naturally.The best first step is always to try to resolve the constipation symptoms naturally, as the American Pregnancy Association (APA) explains.As best you are able, try to increase fiber and water intake and daily exercise. The APA recommends aiming for 20 to 30 minutes of moderate exercise at least three times per week. Swimming and walking are excellent choicesHowever, always talk with your doctor before adding anything new to your daily diet or exercise routine.In some cases, it may be possible to switch to a different type of iron supplement or take smaller doses more frequently to ease constipation symptoms.Separating out iron supplements from your other prenatal vitamins can also help ensure you keep taking in appropriate levels of all.If possible, you may be able to work with your provider to take in more dietary iron instead of taking it in supplement form.Here again, never make any changes without talking with your doctor first.There are three general categories of medical remedies that your doctor may recommend for pregnancy constipation that does not respond to other things you have tried: stool softeners, laxatives and bulk-producing agents. The Mayo Clinic states that stool softeners are generally considered to be safe for use during pregnancy.The Cleveland Clinic also publishes a list of constipation remedies considered safe for use while you are pregnant.The American Pregnancy Association reports that Milk of Magnesia is one remedy that is also considered to be safe for use during pregnancy.Thankfully, constipation during pregnancy is considered a highly treatable symptom. Now you know you have multiple options to help your gut acclimate to the widespread changes occurring throughout your body.Always seek a doctor's guidance before treating constipation in pregnancy that does not respond to other natural lifestyle modifications. This is for your baby's safety.
6 min read
An embryologist fertilizes eggs in a laboratory

What is Egg Freezing?

Freezing eggs is a decision that some women may want to explore based on their lifestyle or health. There are many questions that surround the process of egg freezing and it can leave many feeling overwhelmed. Today we answer the most common questions asked and we also go into detail on how the procedure is completed. If you or someone you know is interested in freezing eggs for future use, then read ahead. Freezing your eggs can be done for a number of reasons ranging from wanting to get pregnant later in life to having certain medical conditions. Egg freezing doesn’t require sperm, unlike embryo cryopreservation. However, it will require you to take fertility drugs to start the ovulation process so that your body will produce multiple eggs. Those that might want to consider egg freezing are:Egg freezing is not something you want to take lightly. The first step you want to do is find a fertility clinic that has experts in this matter. These experts are commonly referred to as a reproductive endocrinologist. Each clinic you look into should list their data of live births, pregnancies, and some will even include the ages of the women they treat. This information can be found on a clinic’s website, an in-person consultation, and the Society for Assisted Reproductive Technology has more information on the data surrounding US fertility clinics. Before you begin the freezing process, you will have to undergo various testing. These tests include:There are 3 steps to completing the egg freezing process. The first is ovarian stimulation, the second is the egg retrieval, and the third is freezing.Egg freezing doesn’t happen without any risks. There can be complications due to the procedure or fertility drugs. Some of these risks include:This will depend on your insurance company. Some will pay for medication but not the procedure or the testing. Others will pay for testing only. Overall, egg freezing isn’t covered by most insurances, but some will cover partial or full coverage if you suffer from a special circumstance such as cancer or early menopause. Those that don’t have insurance that covers this procedure or any insurance at all may find a fertility clinic that can help finance you, you can fundraise money, look into getting personal loans, or even some government and state grants can be applied for. The cost of egg freezing varies depending on a few factors. One factor is the clinic you choose. Each one charges their own prices for the services they offer, usually between $7,000 and $12,000 and that cost includes the medication, procedure, and testing. The storage fees will vary based on the clinic as well, but many charges somewhere between $500 to $1,000 a year. There is also no time limit on when you have to unfreeze your eggs, but keep in mind that if you intend to get pregnant, many clinics have cut off ages unless you plan to use a surrogate. It’s best to check with the clinic on their policies first.Another factor is how many rounds you may need to undergo. As you age, your body will naturally make fewer eggs so while someone in their early 20s or 30s may need 1 cycle, mid-30s and late 30s may need 2 or 3 cycles to get the necessary amount of eggs needed for freezing. This also can be affected by your egg quality as well. If you have poorer egg quality, you may need to do several cycles. Unfreezing your eggs when you feel it’s time to try for pregnancy can cost around $5,000 to $7,000.
7 min read

What causes breast pain?

The real answer is . . . We don’t know. But we do know there’s a 99% chance it’s NOT cancer (Kushwaha et al.). Breast pain is extremely common and as many as 70% of women will experience it at some point in their lifetime (Kataria et al.). Sometimes it is a dull ache, like increased heaviness and sensitivity that corresponds with the menstrual cycle. Sometimes it’s in both breasts, sometimes only one. Pain which fluctuates with the cycle is called “cyclical pain”. What scares women is when it’s a sudden, sharp pain in one area in one breast. That is referred to as “focal pain”. Focal pain is more likely than cyclical pain in women in their 40s and 50s. In multiple studies conducted among women with focal breast pain and no other symptoms, 1% were found to have breast cancer. Breast cancer is far more likely to present with an abnormal finding on a mammogram or a lump in the breast, Regardless, we ALWAYS double check with imaging tests. The best test is an ultrasound to check the area(s) of pain and sometimes a mammogram as well. Occasionally the ultrasound will show a cyst in the area which is causing the pain, but most of the time, there’s nothing there.most commonly what’s seen is normal, healthy breast tissue and nothing which looks abnormal on the imaging tests. “So what’s causing my pain then, Doc? Can you fix it??” is the conversation which starts as soon as I tell someone we didn’t find any cause for the pain. The truth is hormonal changes in the breast are complicated and we don’t know the exact cause or the best treatment for breast pain. There are ongoing studies and theories, but we are still working on understanding the interactions between breast tissue and the rest of the body. Additionally there are other disorders which can cause referred breast pain, such as inflammation of the cartilage of the ribs. Even if the cause or an easy fix for breast pain has not been identified, there are treatment options available. Studies have shown that over 70% of women wear improperly fitting bras and switching to a more supportive bra or a sports bra will help. Non steroidal anti-inflammatories like Ibuprofen have also been shown to be effective in 80% of women (Kataria et al). For focal pain, there is a topical version of Ibuprofen which works better than other treatments. Relaxation techniques such as meditation and acupuncture which work for other forms of pain may also help. But as you probably noticed, none of these are treatments designed to treat only breast pain specifically. Studies on breast specific pills such as evening primrose oil and danazol have not had convincing enough results to recommend them for everyone. Additionally, they can have serious side effects such as diarrhea or facial hair growth. Most of the time breast pain goes away on its own, especially as we get older and our breast tissue becomes less active. Studies have shown that non cyclical breast pain may resolve on its own in up to 50% of patients (Kataria et al.). If not, changing bras and/or taking Ibuprofen may help. If none of the above works, there are other medications which are worth trying. Before taking anything, please discuss the risks and benefits with your doctor and decide on a plan that works for you. After reading this if you develop breast pain, what should you do? If it’s new and doesn’t go away in a day or two, see your primary care doctor or Ob Gyn. Make sure your care plan includes an ultrasound and/or mammogram and not just a physical exam. If your doctor doesn’t order an imaging test - don’t be afraid to ask about it. Your care plan is always something you should fully understand. If you’re worried about insurance coverage, new breast pain is a clear indication for an imaging test, even if you’ve had a normal mammogram recently. You should not have to pay out of pocket, provided your insurance covers imaging studies at baseline. Once you get the ultrasound +/- mammogram, be prepared for the results. Most of the time there won’t be a cause for your pain and sometimes that’s hard to hear. The most important thing is that cancer has been ruled out.Even if we don’t know the cause we do have treatment options. You will expand on your care plan with your doctor - you do not have to keep living with breast pain! In most situations, one of the above mentioned treatments works well, or in some women, the pain gets better on its own. It may take some trial and error to figure out the best combination of therapies for your pain. Rest assured, you will not need another doctor’s visit or repeat imaging.However, if the pain is persistent despite treatment or you develop new breast pain, have it checked out. Don’t assume it’s nothing because you’ve had negative imaging tests recently. You should feel empowered to consult your physician with ANY new breast symptoms, not just breast pain. And of course, if you’re over 40 or have a strong family history, make sure you get yearly mammograms and take control of your breast health!Dr. Amani Jambhekar MDBoard Certified in General SurgeryFellowship Trained in Breast Surgical OncologyKataria, et al. “A Systematic Review of Current Understanding and Management of Mastalgia.” Indian J Surg. 2014 Jun; 76(3): 217–222.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141056/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960349/https://www.ajronline.org/doi/full/10.2214/AJR.17.18879
5 min read

How to know if you have PCOS or Polycystic Ovarian Syndrome?

PCOS is also known as Polycystic Ovarian Syndrome. It is a hormonal imbalance that occurs in some women and adolescent girls. The condition is so common, up to 10% of all women may have PCOS. (Dumesic, Daniel A et al. )That means that one in every 10 girls or women have PCOS. So for example, if there is a room of 100 girls, 10 of them will have PCOS. Girls with PCOS have problems with their period. Some girls have no periods, whereas others can have very frequent periods. If your period happens more often than every 21 days or less often than every 45 days you should see your doctor as this can be a sign of PCOS. Some girls can go a year or more with no periods. It is important to understand, however, that menstrual periods can be irregular for up to two to three years after a girl starts having her period. Most physicians will wait to diagnose PCOS until a girl hs had her period for at least 2 years before saying it is irregular. (Legro, Richard S et al. Girls with PCOS can also have increased hair on their bodies in places that girls and women do not like to have hair such as their face, stomach, chest and lower back. Some girls with PCOS can also have severe acne. Girls with PCOS can also have a harder time losing weight or can gain weight more easily. Girls and women with PCOS also can have a higher risk of developing high blood sugars or a condition like Type 2 diabetes. Some girls with PCOS can also have feelings of sadness, anxiety or depression. If you are diagnosed with PCOS, this does not mean that you have “cysts” on your ovaries. Girls with PCOS usually have normal looking ovaries but they may look slightly bigger than normal. The enlarged ovaries usually do not cause any pain.Doctors don’t know the exact cause of PCOS but it is thought to be genetic, meaning that someone in the girl’s family most likely has PCOS as well but this is not always the case. In PCOS, there are specific hormones called androgen hormones that are higher than normal. One of these androgens is called testosterone and it is higher than normal. This imbalance in androgen hormones can cause the periods to be irregular because these hormones can prevent an egg from being released from the ovary every month. The higher testosterone level can also cause girls to have an increase in facial and body hair and can cause acne.
Usually your doctor will talk to you first about your symptoms and family history. Then they will want to do a physical exam. They will usually want to order some blood tests to help figure out if you have PCOS. Sometimes, an ultrasound of the ovaries is done to help understand if you truly have PCOS.The treatment of PCOS is geared towards what specific symptoms you have and what is bothering you the most. If you have irregular periods, usually the first line treatment is birth control pills. Many of the symptoms of PCOS like irregular periods, acne and frequency of growth of hair on the face and body can be controlled with birth control pills. You may also need to be treated by a dermatologist or laser specialist for acne and hair growth.For girls that are overweight, doctors will recommend weight loss with diet changes and exercise to prevent further weight gain or to start a weight loss program.Exercise and weight loss sometimes can help periods become more regular and they can help prevent diabetes. Exercise is also help with mood symptoms including anxiety and depression. Another commonly prescribed medication is metformin which is a medicine used to treat diabetes. Sometimes at higher doses of this medication, menstrual periods can return to normal.( Legro, Richard S, et al).Once girls are treated for PCOS, they generally are very well controlled. Girls and women with PCOS may be an increased risk of developing type 2 diabetes in the future. They may have a hard time getting pregnant in the future but this is not always the case. Girls and women should still use birth control pills to help prevent unwanted pregnancies if they are sexually active.Your doctor is always a good resource if you have other questions.Dumesic, Daniel A et al. “Scientific Statement on the Diagnostic Criteria, Epidemiology, Pathophysiology, and Molecular Genetics of Polycystic Ovary Syndrome.” Endocrine reviews vol. 36,5 (2015): 487-525. doi:10.1210/er.2015-1018Legro, Richard S et al. “Diagnosis and treatment of polycystic ovary syndrome: an Endocrine Society clinical practice guideline.” The Journal of clinical endocrinology and metabolism vol. 98,12 (2013): 4565-92. doi:10.1210/jc.2013-2350Witchel SF, Oberfield SE, Peña AS. “Polycystic Ovary Syndrome: Pathophysiology, Presentation, and Treatment With Emphasis on Adolescent Girls. J Endocr Soc. 2019 Aug 1;3(8):1545-1573. doi: 10.1210/js.2019-00078. eCollection 2019 Aug 1. Review. PubMed PMID: 31384717; PubMed Central PMCID: PMC6676075.Carmina E, Oberfield SE, Lobo RA. The diagnosis of polycystic ovary syndrome in adolescents. Am J Obstet Gynecol. 2010 Sep;203(3):201.e1-5. doi: 10.1016/j.ajog.2010.03.008. Epub 2010 May 1. Review. PubMed PMID: 20435290.
5 min read
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